If we take silver carp as an example:

Ingredients: 1 live silver carp, 10 grams of loofah kernels, 100 grams of millet, chopped green onion, ginger slices, sesame oil, monosodium glutamate, and refined salt. Just the right amount.

Features of silver carp and millet porridge:

This porridge has the effect of stimulating menstruation and lowering breast milk. Suitable for those who have less milk after childbirth.

1. Remove the scales, gills and internal organs of the fish, wash it, remove the spines, cut it into slices, put it in a basin, add onion, ginger, sesame oil and refined salt, mix well, marinate for a while; wash the millet Clean; wash the loofah kernels.

2. Put the pot on the fire, add millet, loofah kernels, and appropriate amount of water to cook the porridge. When the porridge is ready, add the fish fillets and cook for a while. When the fish is cooked, add MSG.