This article will talk about the efficacy and function of potato, as well as the knowledge points about the efficacy and temperature of potato. I hope it will be helpful to you. Don’t forget to bookmark this site.

A list of the contents of this article: 1. The efficacy and taboos of Great Heat. The efficacy and taboos of Great Heat. 2. How to maintain health during the Great Heat season. 3. The efficacy and role of Sweet Potatoes. 4. Introduction to Great Heat and health preservation. 5. The benefits of Great Heat. What are the functions and effects of moxibustion in Dashu? 6. What are the effects and functions of Dashu? What are the effects and functions of Dashu? What are the effects and effects of Dashu? Contraindications of Dashu: 1. Strengthen the spleen and stop diarrhea.

Damabo is a special ingredient that can strengthen the spleen and stop diarrhea. It can replenish the spleen and replenish qi, and has obvious conditioning effects on human symptoms such as weak spleen and stomach and indigestion. In addition, potato has certain Its astringent effect can regulate gastrointestinal function and reduce the occurrence of diarrhea.

2. Detoxify and reduce sores.

Big potato tubers can promote the growth of ulcer granulations.

It also has the effect of absorbing water and promoting muscle growth, causing scarring on the sore surface.

Grind it into powder to treat fire injuries and facial sores.

Served with pork tendon meat to treat protruding eyes, commonly known as crab eyes.

Remove toxins from the body or surface.

3. Benefit the lungs and relieve cough.

Sweet potatoes contain saponins and mucilage, which have lubricating and moisturizing effects. Therefore, they can benefit lung qi, nourish lung yin, and treat chronic cough caused by lung deficiency, phlegm, and cough.

4. Calm the nerves and eliminate troubles.

Potatoes are rich in carbohydrates, which can replenish the glucose consumed by the brain and relieve fatigue, irritability, dizziness, insomnia, night sweating, distraction, and forgetfulness caused by insufficient glucose supply to the brain. , extreme thirst, depression, cognitive disorder, and even hallucinations.

5. Nourishing the kidneys and replenishing essence.

Potatoes contain a variety of nutrients, which can strengthen the body, nourish the kidneys and replenish essence.

It can be taken by anyone suffering from kidney deficiency and nocturnal emission, women with excessive leucorrhea, frequent urination, etc.;

6. Improve immunity.

There are many trace elements in potatoes, among which the copper content is particularly high. This is an essential component for the normal operation of various organs of the human body. It is beneficial to human blood, nerve and immune functions, as well as skin and bones. The obvious impact may improve their functions and reduce the occurrence of some diseases.

7. Prolong life.

Daipotato contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of benefiting the mind, calming the nerves, and prolonging life.

8. Nutritional value.

Daisy tubers contain anthocyanins and 0.9% mucilage. The carbohydrate part includes mannose, xylose and a small amount of rhamnose; the main amino acids contained in the protein part are aspartic acid, Glutamic acid, alanine, serine, glycine, arginine; minerals include iron, zinc, copper, cobalt, and chromium.

Also contains fat, and also contains thiamine, riboflavin, and niacin.

9. Potatoes are rich in carbohydrates, which are important substances that make up the body. They store and provide heat energy, maintain energy necessary for brain function, regulate fat metabolism, provide dietary fiber, save protein, detoxify, and strengthen the intestines. Tao function.

10. Potatoes are rich in copper. Copper is an indispensable micronutrient for human health. It is important for the development of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs. and functions have an important impact.

11. Da potatoes can not only nourish the spleen and stop diarrhea, but also supplement the human body with a large amount of calcium, which can effectively reduce the occurrence of osteoporosis.

How to maintain good health during the Great Summer Festival. The Great Summer Festival is approaching, so do you know how to maintain good health during the Great Summer Festival? Let’s take a look.

How to maintain health during the Great Heat period

1. Protect the spleen yang and avoid being greedy for coldness

The Great Heat period is around the mid-summer period, which is the hottest period of the year in most parts of our country. During the hot period, the Qi between heaven and earth changes from Shaoyang Fire to Taiyin Moist Earth, that is, the Yang Qi changes from a growth state to a transformation and development state. At this time, the Yang Qi rises to the extreme and begins to transform into all things, which is earth.

Soil crops have the characteristics of cultivating crops and growing all things. Soil is the mother of all things.

Therefore, the hot season is also the period when heat-loving crops grow the fastest.

For people, it lies in the spleen. If the spleen yang is sufficient and the spleen is healthy, the water and grain can be transformed, and the limbs and bones can be nourished.

If the spleen is weak and the earth is corrupted, you are prone to diarrhea and diarrhea.

If you drink cold drinks because of the hot weather, although it can relieve the temporary heat, when the cold enters the body, a large amount of Yang Qi will be consumed to transform this cold and damp evil.

If Yang Qi is repeatedly consumed, the body will gradually become Yang deficient, and then Yin will become turbid and stagnant, leading to numerous diseases.

During the Great Summer Festival, it is extremely hot between heaven and earth.

When yang energy disperses externally, internal yang will be insufficient, so you must not be greedy for cold drinks due to heat.

The key to maintaining health at this time is to avoid cold.

Strengthen the spleen soil to assist transportation and transformation, and warm and nourish yang energy to replenish the deficiency in the middle.

Yinbai point is a large point that promotes spleen yang. Moxibustion at Yinbai point during the Great Summer solar term can support the spleen and restore yang. In addition, moxibustion can remove dampness and coldness in the spleen and stomach, eliminate abdominal distension, and can also treat menstrual cramps. Menstrual cramps and bleeding gums.

If you encounter diarrhea, you can prick blood at Yinbai point.

Diarrhea is a common digestive system disease in summer, which can be caused by climate change, cold or excessive diet.

Yinbai point is the Jing point on the spleen meridian of foot Taiyin. "Jia Yi Jing" states that it mainly treats "violent diarrhea", that is, acute diarrhea.

To treat acute diarrhea and diarrhea caused by improper diet and other reasons, you can use a filiform needle or a three-edged needle to prick the patient with white bleeding, which can usually be cured in one visit.

2. Injury to the middle yang, excessive fire due to deficiency

Some people say that it is easy to get angry due to the hot weather in summer, but in fact, in most cases, this type of "heat" is caused by deficiency fire. In summer, the human body Yang Qi floats outward and Zhong Yang gradually becomes deficient. It is most necessary to nourish Zhong Yang, but we drink cold drinks because of the hot weather. Although the heat is temporarily relieved, it injures Zhong Yang.

If the middle yang is deficient, the cold and dampness will stagnate and the deficient fire will appear, manifesting as various symptoms of excessive fire.

Moxibustion can be used on Zhongwan, Guanyuan and Zusanli to replenish Zhongyang.

Traditional Chinese medicine believes that deficient fire is accompanied by cold and dampness. If there is cold, there must be fire, and if there is fire, there must be cold.

For example, pharyngitis, acne, oral ulcers, vulva itching and other symptoms, although they belong to fire, their root cause is cold and dampness.

When cold and dampness reside in the middle and lower burners, the Yang Qi is forced to rise or sink, which is the so-called fire syndrome.

Therefore, the correct way to treat deficient fire is not to straighten the bitter cold, but to warm the yang to dispel the cold and remove the dampness.

If you use bitter cold to clear away fire, the more you treat it, the more serious the disease will be.

For the deficient fire caused by simple floating yang in summer, another delicious way is to drink sour plum soup in moderation. Some people will suffer from sore throat, dry mouth, headache, and constipation after applying the Sanfu patch. What are the symptoms? This is also caused by the deficiency of fire. The lonely yin does not arise and the lonely yang does not grow.

Therefore, Sanfu Tie is used to warm yang and replenish qi. It also needs to nourish yin and clear away heat. In this way, yin generates and yang grows, yin calms and yang is secreted, and there is no worry. Sour plum soup can be used.

The sour taste restrains fire, and ebony nourishes yin, promotes body fluids and quenches thirst. Anyone who has a headache, dry mouth, and irritability after drunkenness can relieve the symptoms with a glass of ebony water.

Drink some sour plum soup or white radish soup before going to bed, which can collect yang and help you sleep.

Radish and Sour Plum Soup: In the sweltering summer, if you have loss of appetite, indigestion, and bloating, try a bowl of Radish and Sour Plum Soup.

250g fresh radish, 2 ebony plums.

Wash and slice the radish, add 3 bowls of water and cook with sour plums until it reaches 1 and a half bowls, add seasonings to taste.

It can resolve accumulated stagnation, resolve phlegm and heat, widen the middle and circulate Qi, lower Qi and promote fluid production.

Have a bowl before meals to stimulate appetite and promote qi.

Have a bowl of it after a meal to eliminate food accumulation.

3. Relieve surface heat, provide cooling, diuretic and dampness, leaving fragrance

After talking about protecting Yang and restraining deficiency fire, we have to consider the adverse effects of summer heat, an "external disease", on the human body. Influence.

The Great Heat solar term is directly related to "Long Summer". "Chang Xia" is a specific solar term in the theory of traditional Chinese medicine. It is located at the end of summer and early autumn and covers the five solar terms of summer solstice, minor heat, great heat, beginning of autumn and end of summer.

The climate in Changxia is characterized by humidity. The spleen is an organ in the body that likes dryness and hates dampness. Therefore, its transport and transformation function is most vulnerable to damage, which in turn leads to a decrease in the body's resistance.

So, the key to maintaining health in the long summer is to prevent "wetness".

1. A clean meal

Gouchong Carp Soup: Slice the dorsal and abdominal meat from one carp and set aside. Add green onions and ginger to hot oil until the aroma comes out. Add the stock and add the fish fillets. Add a little rice wine, cook for 20 minutes, add salt and black soy sauce, add 30 grams of fresh patchouli shreds, cook for 2 minutes, and serve as soup.

Effects: Strengthen the spleen and replenish qi, remove dampness and diuresis.

Poria porridge: 20 grams of Poria powder, 100 grams of japonica rice, a little salt and ginger.

Wash out the japonica rice.

Put japonica rice and poria powder into a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until mushy, add salt and ginger grains, stir well and serve.

Twice a day, breakfast and dinner.

It can strengthen the spleen and remove dampness.

2. How to drink soup

Lemon tea: 25 grams of fresh lemon (or 10 grams of dried lemon), 2 slices of fresh ginger.

Fry 500 ml of boiling water for 3 minutes, put it in a tea cup and drink it. It can be brewed again. One dose per day.

It has the effect of dispelling heat, reducing dampness and nourishing the stomach.

"Five-leaf reed root drink" 3g each of Patchouli leaves, mint leaves, and lotus leaves, 30g each of loquat leaves, fresh reed roots, and Perrin leaves, 60g of winter melon, an appropriate amount of sugar, and wash the ingredients. First, decoct loquat leaves and wax gourd *** to replace about 500ml of water, then add the medicine and simmer for 10 minutes, add sugar and serve. The aroma will reduce dampness, strengthen the spleen and wake up the stomach.

Pandan herbal tea: Wash 9g Huoxiang and 9g Peilan, put them in a teapot together with 6g green tea, add 500ml boiling water, cover and simmer for 5 minutes, cool and wait for drinking.

This herbal tea can relieve heat and wind, clear away heat and dampness, stimulate appetite and relieve vomiting. It can also help prevent heatstroke and is suitable for patients in the early stages of heatstroke and colds.

The beauty of this herbal tea is that it is different from other herbal teas in that it is fragrant and warm in nature, so it is suitable for people with weak spleen and stomach. There is no need to worry about damaging the spleen and stomach.

3. External treatment method

Moxibustion or point rubbing: Chengshan point, Sanyinjiao, Yinlingquan and Zusanli can strengthen the spleen and stomach and help transport water and dampness in the body. ; People with excessive internal dampness can also use moxa sticks to moxibustion the Shenque point at the navel.

Treat dampness by pushing the spleen meridian: excessive heat brings dampness, "all dampness, swelling and fullness belong to the spleen".

The spleen transports dampness, so the key to removing dampness is to strengthen the spleen.

Teach everyone a way to strengthen the spleen and remove dampness without taking medicine. Use your fingers to push from the Sanyinjiao point along the bone edge to the Yinlingquan point, and push repeatedly.

During the pushing process, find the most painful point and push it until it no longer hurts, then the spleen meridian will be unobstructed.

Persisting in doing it every day not only strengthens the spleen and removes dampness, but also helps lose weight and improve beauty.

Effects and functions of large potatoes. Efficacy and functions of large potatoes.

Efficacy and functions of large potatoes. Large potatoes are a common food material with high medicinal value. , can bring many benefits to the human body.

The following is some information about the efficacy and functions of potato that I have compiled for you. I hope you can take a look together!

Effects and functions of potato 1

1. Enhance immunity

Copper and other minerals are related to the immune function of fruit enzymes.

2. Replenish energy

Carbon-containing water can quickly provide energy to the human body.

3. Soothe the nerves, help sleep and eliminate troubles

Carbohydrates can replenish the glucose consumed by the human brain and reduce fatigue, irritability, dizziness, and other symptoms caused by insufficient glucose supply to the head. Insomnia, night sweats, loose concentration, memory loss, extreme dry mouth, depression, confusion, and even hallucinations.

4. Strengthen the spleen and stomach

It is suitable for symptoms such as epigastric distension, loose stools, poor appetite, and limb fatigue caused by spleen deficiency and dampness, weak digestion and absorption.

5. Treat diarrhea

It is suitable for patients with spleen deficiency type diarrhea. The symptoms are: persistent diarrhea, sallow complexion, poor appetite, loose stools and indigestible food.

Fresh tubers produced with specific medicinal value are said to be harmful and can cause anesthesia; they are non-toxic after being boiled or fried and can be taken.

Specific Poria cocos effects produce sweetness; slightly astringent; flatness

Specific meridians produce spleen; ; Benefit the lungs and nourish the kidneys; remove toxins and reduce sores.

Maintains diarrhea due to spleen deficiency; frequent kidney deficiency; thinness; frequent urination; cough due to fatigue; quenching thirst; rupture of sores; soup and burns

Specific Usage Dosage Oral: Decoction Decoction, 9-15g; or made into pills or powder.

External application: Appropriate, grind into powder and apply.

Efficacy and functions of big potatoes 2

Function and functions of big potatoes:

1. The copper content in big potatoes is high, and these elements are harmful to It often has a significant impact on skin, bones, and immune function, and can reduce symptoms and improve functions in the human body.

2. Sweet potatoes can replenish energy. Sweet potatoes can accelerate the metabolism and excretion of fat in the body, thus effectively preventing the occurrence of hyperlipidemia and high blood pressure.

Nutritional composition of potatoes:

1. The nutritional content of potatoes is high. The potatoes contain a variety of nutrients that enter the body and have an impact on the blood and nerve centers of the body. It often has very good effects. It can not only regulate nerves and clean blood, but also reduce the occurrence of various diseases and improve human immunity.

2. Potatoes have a high carbohydrate content. The carbohydrates that constitute the main components of the human body must be appropriately selected. Apple green natural Chinese medicine masters say that potato carbohydrates can be converted into In this way, it can help eliminate various toxins in the body, regulate the normal metabolism of fat, provide the energy needed by the brain, etc.

3. Dashu has excellent effects. Dashu diet therapy is easy to use. It can alleviate the problems of tinnitus, dizziness, physical fatigue, and dizziness. It can also treat mental depression, bone disease, etc. Symptoms such as loosening and digestion are reduced.

Introduction to Great Heat and Health Preservation in Great Heat Introduction to Great Heat and Health Preservation in Great Heat

Great Heat Solar Terms

Great Heat is one of the twenty-four solar terms. On the day of Great Heat, it is the solar term. Between July 22 and 24, the sun is mainly located at 120 degrees of ecliptic longitude.

1. Harvesting of early rice and transplanting of late rice

“The crops will turn yellow day and night during the great heat.” For areas where double-cropping rice is planted in China, harvesting early rice at the right time can not only reduce the risk of wind and rain in the later period. It can reduce the harm of crops and ensure a good harvest, and it can be planted at the right time to ensure a sufficient growing period.

It is necessary to make flexible arrangements according to weather changes. Cut more on sunny days and plant more on cloudy days. Planting should be completed in two nights before the end of July, and no later than the beginning of autumn at the latest.

2. Irrigation

The leaf area of ??cotton reaches its maximum value during the flowering and boll stage, which is the peak period of water demand. It is required that the field soil moisture accounts for 70-80% of the field water capacity as the maximum. Well, if the temperature is below 60, it will suffer from drought and cause flowers and bells to fall, so it must be irrigated immediately.

It should be noted that irrigation should not be carried out during high temperatures at noon, so as to avoid excessive changes in soil temperature and aggravating the shedding of buds.

During the Great Heat, soybeans begin to bloom and form pods. This is also the time when soybeans need water the most.

There is a farmer's proverb that says: "When soybeans bloom, shrimps can be found in the ditch." Therefore, when drought occurs, watering must be carried out in time.

3. Drought resistance

In the hot summer, water evaporates very quickly, especially in the middle and lower reaches of the Yangtze River, which is in the drought period. The vigorously growing crops have more urgent requirements for water. It is really " The rain in a small summer is like silver, and the rain in a big summer is like gold.”

Summer corn in the Huanghuai Plain has generally been jointed and booted and is about to tassel, which is the most critical period for yield formation. We must strictly guard against the hazards of "stuck neck drought".

Farming Poems

The Great Summer is in Zhongfuli, and the temperature is highest throughout the year.

Flood disasters occur from time to time, and flood prevention and drainage are necessary.

Spring and summer crops are harvested and harvested, which is a good opportunity to prevent and control diseases and pests.

The corn is artificially pollinated, and the seeds are evenly distributed above and below the ear.

Cotton management must be paid close attention to, the ground must be plowed diligently to repair and control insects,

The top ones must be eliminated in batches, and it should not be past the end of the month at the latest.

It is a good time to make fertilizers and fertilize. It is a good time to make green manure.

Afforestation in the rainy season continues, and patches of trees have been planted.

Early-ripening apples are being picked, and red thorns and locust trees are in season.

High temperature can prevent heat stroke in livestock, and check and treat sun exposure and hoof rot.

The lack of oxygen in the water caused the fish to overflow in the pond. Before sunrise, their heads floated up.

Alum water was poured into the pond and salt water was sprayed, and the fish in the pond were all relieved.

Health Preservation During the Great Heat

1. Prevent Heat Stroke

Futian is the time when Yang Qi is at its peak among the four seasons. Some people with poor body temperature regulation function may suffer from heat stroke in high temperature environment. It is easy to get heatstroke.

Therefore, you must be careful not to be exposed to the sun. It is not advisable to go out when the sun is shining, do not do strenuous exercise, and ensure adequate sleep.

You should replenish water in small amounts and multiple times. You can choose light salt water, green tea, mung bean soup and other refreshing drinks.

If dizziness, palpitations, nausea, vomiting and other signs of heat stroke occur, you should quickly go to a cool place, undress, apply cold compress to your head, drink cool drinks, and take Rendan or ten drops of water.

If frail and sick people and the elderly suffer from heat stroke, they should be sent to the hospital immediately for rescue.

2. Prevent colds

In the sweltering summer, the pores of the human body are open, sweating is constant, the yang energy is released, and the defense is not solid, and the evil of wind and cold can easily take advantage of the weakness. .

Therefore, it is necessary to prevent both "yang heat" and "yin heat" during the dog days.

The ancients said, "You don't want to be cold in summer." Excessive craving for cold can cause "heat cold", and patients with chronic bronchitis, hypertension, and coronary heart disease often worsen their condition after catching cold.

Don’t be greedy for cold drinks, sleep in the open, or have excessive drafts during the summer.

Change clothes promptly after being exposed to rain and keep warm.

The electric fan should not be turned on too loudly or too hard or blow directly at people. The temperature of the air conditioner should not be too low. The temperature difference between indoor and outdoor should not be too large. The elderly should not live in an air-conditioned environment for a long time.

When sleeping at night, you should turn off the electric fan and air conditioner, and cover your abdomen.

3. Prevent injury and dampness

Dog Day coincides with the long summer season in ancient times. At this time, rainfall continues, water rises, moisture is abundant, and the air humidity is the highest in the whole year.

Dampness can easily damage the spleen, and it can easily be combined with heat.

The combination of dampness and heat often makes people feel dizzy, heavy, chest discomfort, weakness in limbs, and loss of appetite; dampness and heat can cause enteritis, dysentery, etc.

At this time, special attention should be paid to diet. It is not advisable to eat a large amount of raw, cold and greasy food. You can add lentils, coix seed and other spleen-strengthening and dampness-boosting products to the porridge, and pay attention to dietary hygiene to prevent "diseases from the mouth". enter".

4. Prevent "fire"

In the dog days of summer, external dampness enters the inside, causing the water-dampness to trap the spleen, causing the spleen and stomach to rise and fall, causing disturbances in the digestive function of the person, and summer-heat dampness is harmful to the spleen. It is very unfavorable, so you should eat more foods that can dispel heat and dampness and strengthen the spleen in your daily diet, such as winter melon, cucumber, mung beans, adzuki beans, barley, etc.

In the dog days of summer, you should also pay attention to eating more foods that can dispel fire, such as bitter melon, tomatoes and other fruits and vegetables that are cool in nature and clear away heat.

Many people do not have a good rest in summer and their sleep quality is not high.

This is often because the dog days of summer tend to make people angry, which manifests as irritability, anxiety, irritability, insomnia, etc.

In terms of emotions, joy is the ambition of the heart. As long as it is not excessive, "joy" can relieve nervous emotions, make the mood comfortable, and soften the blood. Therefore, the focus of summer health care is to focus on "peace of mind." , as the saying goes, "the mind is calm and naturally cool."

Diet and Health Collection

Bitter melon

Bitter melon is also known as "cool melon". It is the best vegetable for relieving summer heat. It is very nutritious and has the functions of clearing away heat and relieving heat. It has the functions of strengthening the spleen and appetizing, lowering blood sugar, beautifying, and preventing cancer. It is best to eat bitter melon in hot summer days.

Swollen duck meat

Duck meat is cold in nature and is an excellent food for tonic in summer. It is highly nutritious and has the functions of dehumidifying, detoxifying, nourishing yin, removing dryness, nourishing the stomach, tonifying the kidneys, and eliminating diarrhea. It has the functions of relieving edema, relieving cough and reducing phlegm, etc., so it is very suitable to be eaten during severe heat.

Mung beans

Mung beans are the top food in the summer diet. They are rich in nutrients and have the functions of clearing away heat and relieving summer heat, beautifying the skin, quenching thirst and diuresis, etc., and are known as "the food grain that helps the world".

On the big potato day, you can make mung bean soup or mung bean porridge.

Watermelon

Watermelon is also known as "cold melon" among the people. It is sweet and cold in nature. It is the first choice among melons for relieving heat and quenching thirst.

There is a folk saying that "half a melon a day, the heat is nothing."

When heat stroke, fever, upset, thirst or other acute fevers occur in summer, watermelon should be used as auxiliary treatment.

Tomatoes

Tomatoes are one of the most familiar fruits and vegetables. They are cool in nature, rich in nutrients, sweet and sour, and have the functions of clearing heat and quenching thirst, nourishing yin and cooling blood, producing body fluids and quenching thirst, and beautifying. Radiation protection, weight loss and other effects.

Tomatoes can prevent heat stroke: Slice 1 to 2 tomatoes, add a little salt or sugar, make soup and drink it hot to prevent heat stroke.

Green tea

Green tea is an unfermented tea, cold in nature, "cold can clear away heat", and is the best for removing fire. It has the functions of clearing the mind and removing troubles, detoxifying and sobering up, producing body fluids and quenching thirst, reducing fire and improving eyesight. It is most suitable for drinking in summer.

Summary: As of today, four days have passed since this year’s Great Summer Festival.

In these four days, I believe everyone must have experienced the weather characteristics of the Great Summer Festival.

One of the characteristics of the Great Heat solar term is the hot weather, so in this article I recommend several health foods for you that you must try.

I hereby wish you all a happy and healthy summer life.

What are the functions and effects of moxibustion in Dashu? 1. Prevent and eliminate diseases. Cold is the root of all diseases, and dampness is the mother of all diseases. Moxibustion can improve cold-damp constitution and increase human immunity. Strength and physical fitness, thereby improving the body's resistance and prevention capabilities against diseases.

For people who don’t like to take medicine, moxibustion is a good way to treat diseases.

2. Prolong life and increase longevity. During the hot weather, the pores of the whole body are completely opened. The process of moxibustion can easily discharge the cold and damp toxins accumulated in the body for a long time.

Then the body is naturally disease-free, so moxibustion in summer can prolong life. If you want to maintain health, you can do moxibustion from time to time in summer.

3. Moxibustion by warming the meridians and unblocking collaterals can promote blood circulation and organ function throughout the body, smooth the meridians, and harmonize Qi and blood.

So if the manager is blocked and the qi and blood are not smooth, moxibustion can be used to solve the problem.

4. Moxibustion can remove dampness and detoxify very well, because moxa leaves can effectively remove cold air from the body through burning, and can also warm and nourish the body. It is suitable for body cold or palace cold and dampness. Heavy people can use it.

5. Warm yang and nourish the kidneys. Because moxibustion is a heat-tonifying treatment method, it can warm yang and nourish the kidneys very well.

For people with insufficient kidney qi, you can try moxibustion.

What are the functions and functions of potato? What are the functions and functions of potato?

What are the functions and functions of potato? I believe everyone is familiar with potato. It is a kind of nutrition. A rich food that brings many benefits to the body when eaten with other vegetables.

What are the functions and functions of potato? Below I have compiled relevant information for your reference.

What are the functions and functions of sweet potato 1

Strengthen the spleen and stop diarrhea

Dash is a special ingredient that can strengthen the spleen and stop diarrhea. Tonifying the spleen and replenishing qi has obvious regulating effects on human symptoms such as weak spleen and stomach and indigestion. In addition, sweet potato also has a certain astringent effect, which can reduce the occurrence of diarrhea while regulating gastrointestinal function.

Detoxify and heal ulcers

Pomo tubers can promote the growth of ulcer granulations.

It also has the effect of absorbing water and promoting muscle growth, causing scarring on the sore surface.

Grind it into powder to treat fire injuries and facial sores.

Served with pork tendon meat to treat protruding eyes, commonly known as crab eyes.

Remove toxins from the body or surface.

Benefiting the lungs and relieving cough

Da potatoes contain saponins and mucilage, which have lubricating and moisturizing effects. Therefore, they can benefit lung qi, nourish lung yin, and treat chronic cough caused by lung deficiency and phlegm. disease.

Soothes the nerves and removes troubles

Potatoes are rich in carbohydrates, which can replenish the glucose consumed by the brain and relieve fatigue, irritability, dizziness, and insomnia caused by insufficient glucose supply to the brain. , night sweats, lack of concentration, forgetfulness, extreme thirst, depression, cognitive disorders, and even hallucinations.

What are the benefits of eating purple sweet potatoes

1. Purify the blood

Eating purple sweet potatoes can absorb a variety of nutrients that are beneficial to the human body, including vitamins and The content of minerals is relatively high. They can directly act on the human central nervous system. They can also purify the blood and remove heavy metals and other toxins from the human blood. They can avoid blood diseases. In addition, it can also nourish the nerves. It improves the function of the nervous system and has a certain effect on human memory loss, insomnia and dreaminess.

2. Lose weight

Purple sweet potato is a healthy vegetable with low fat and low calories. After eating it, everyone can absorb rich nutrients without absorbing too much calories and fat. , and the water-soluble fiber it contains, after being absorbed by the human body, can accelerate the burning and decomposition of fat in the human body, and promote the metabolism of excess fat in the body. Regular consumption can make humans lose weight and make their bodies slimmer and slimmer.

3. Warming and tonifying kidney yang

Purple sweet potato is also a healthy food that can warm and tonify kidney yang. It can improve human kidney function and relieve human kidney qi deficiency, which is harmful to human factors. It can basically alleviate the dizziness, tinnitus, dizziness, fatigue and weakness caused by decreased kidney function. In addition, when men experience impotence, premature ejaculation or sexual dysfunction, and when women experience ejaculation due to yin deficiency, they can You can eat purple sweet potatoes, which can significantly reduce the symptoms of discomfort in the human body.

4. Delay aging

Purple sweet potatoes contain a large dose of anthocyanins and some flavonoids and vitamins. A, vitamin E and these substances basically have certain antioxidant properties. ability, and can improve the function of multiple organs of the human body. Regular consumption of purple sweet potatoes can absorb and utilize these substances as quickly as possible, which may improve the body's anti-aging ability and also delay the occurrence of various aging symptoms.

What are the functions and functions of big potato 2

The difference between big potato and hairy potato

1. Large potato and hairy potato are the same plant

There is no difference between sweet potato and hairy potato. They are the rhizome of the same plant, with hairy appearance and mostly white flesh. However, people call it different names in different places of origin. In some areas it is called Maoshu, and in some areas it is called Dashu. When they are put together, people will find that there is no fundamental difference between the two.

2. How to eat sweet potato and sweet potato

Dash potato and sweet potato can be eaten by humans, and there are many ways to eat them. The simplest way to eat them is to put them on the surface. Remove the fine hair, then steam it in a steamer. After the pot is opened, it needs to be steamed for twenty minutes, then take it out, peel it, and then add sugar.

In addition, large potatoes and hairy potatoes can also be boiled into sugar water for drinking. The specific method is to peel them and cut them into small pieces, then add rock sugar and water to cook them together. After boiling, cook them in half. It can be cooked in an hour.

3. Dapocao and Daoshu have excellent health care effects

Dashu and Daoshu are special ingredients with excellent health effects. They not only provide the human body with a variety of nutrients, but also To prevent the occurrence of many diseases, symptoms such as fatigue cough, frequent urination, and disharmony between the spleen and stomach can be significantly improved after eating potatoes. Eating more in daily life can also reduce their occurrence.

Both yam and yam are rhizome ingredients, and they are both underground tuberous roots of the plant yam. Many people regard them as the same thing, but in fact there are certain differences between them. I would like to know What are the differences between sweet potato and yam? Come with me to find out. At the same time, I will also let you know the benefits of eating sweet potato.

Benefits of eating potato

1. Supplement nutrition for the human body and relieve physical fatigue, which is an important benefit for people to eat potato because it is rich in starch and carbohydrates. The content of these substances is also relatively high. After these substances enter the human body, they can be converted into energy, which can promote physical recovery and improve the human body's anti-fatigue ability. In addition, it can also allow the human body to absorb some trace elements, and is also helpful in maintaining the normal metabolism of the human body. Obvious benefits.

2. Improving digestive function and maintaining gastrointestinal health are also important benefits of eating potato. It can repair damaged gastrointestinal mucosa and reduce the damage of irritating substances to human gastrointestinal mucosa. In addition, The active enzymes it contains can also promote the secretion of digestive juices, which can speed up the digestion and absorption of food in the body. Regular consumption can maintain the health of the digestive system and play an important role in tonifying the spleen and strengthening the stomach.

This is the end of the introduction about the efficacy and function of potato and its warm nature. I wonder if you found the information you need? If you want to know more about this, remember to bookmark this site.