Spinach is not a suitable vegetable for stewing. Just make a spinach meatball soup.

Production method:

1, spinach is cleaned and cut into 4cm segments; Chop lean pork into mud, add a little salt and soy sauce and stir in one direction, then add water starch, chopped green onion, Jiang Mo and sesame oil and continue stirring.

2. Add the right amount of water and chicken powder to the pot. After boiling, use low fire, make the prepared pork paste into small balls, cook them thoroughly, add appropriate amount of salt to make them salty, and finally add spinach segments to serve.

Spinach stems and leaves are soft, tender and delicious, and are rich in minerals such as vitamin C, carotene, protein, iron, calcium and phosphorus. Besides fresh vegetables, it can also be dehydrated, dried and frozen.

1. Promote intestinal peristalsis and prevent hemorrhoids: Spinach contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc.

2. Promote growth and enhance disease resistance: carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children;

3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body; Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia;

4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve health. Eating more spinach can reduce the risk of stroke;

5. Skin cleaning and anti-aging: Spinach extract can promote the proliferation of cultured cells, not only anti-aging, but also enhance youthful vitality. In our country, people mash spinach to get juice, wash their faces several times a week and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and spots and keep skin smooth.