A green jujube is equivalent to 1/3 bowls of rice. The calorie of a green jujube is about 37 calories, which is not a particularly high-calorie food. Green jujube is rich in nutritional value. A bowl of rice is about100g (that is, we often say two ounces), and the calorie is 1 16 calories, so a green jujube is equivalent to 1/3 bowls of rice.

Eating green dates in moderation will not gain weight, but the calories of green dates should not be underestimated for users who lose weight, so if you are afraid of gaining weight, it is best to eat green dates in moderation and eat them during the day.

Shopping skills of red dates

1, look at the appearance: choose green jujube, the appearance is very important. Try to choose a complete and smooth skin, don't pick spots and broken ones, choose round and smooth dates.

2, look at the size: the size of the green jujube does not mean that it is good. At the same time, it is not good to be too small. Remember to choose a medium size, so that the green dates are sweeter.

3. Look at the color: Some people think that green dates are better than Huang Yue, but this is not the case! You have to pick the kind with yellow in the green and watery, which is the real good jujube.

The above contents refer to Baidu Encyclopedia-Jujube.