Whether a 3-year-old child's daily dietary intake is balanced or not is the key to determine whether the child grows up healthily. Parents should try more kinds of food for their baby in peacetime and take different nutrients from as many channels as possible. How to make a 3-year-old baby recipe? Let's take a look!
3-year-old baby food supplement recipe 1, vegetarian breakfast sandwich
Ingredients: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, pickled cucumber 1 root, egg 1 piece, tomato sauce, thousand island sauce and water.
Practice: Wash the eggs, put them in a pot, pour in water, boil them on high fire, then cook them on medium fire for 8 minutes, then take them out and cool them naturally. Slice the pickled cucumber, wash and drain the lettuce, and slice the boiled egg. Put the toast into the toaster, press the switch, wait for it to pop up automatically, then take it out. Cut off the four sides of the toast slice and spread a layer of Thousand Island Sauce. Spread a layer of tomato sauce, a slice of lettuce, a slice of cheese and a slice of eggs. Then put a layer of pickled cucumber slices. Finally, spread a layer of toast. After fixing it with a toothpick, cut the sandwich diagonally.
2. Mini fruit sandwich
Ingredients: 4 slices of toast, kiwi fruit 1 piece, strawberry jam 1 tablespoon, jam 1 spoon.
Cut off the hard edges of the toast slices. Take 1 slice of toast, spread it with strawberry jam, and cover it with toast. Put kiwi slices on the toast. Cover with 1 slice of toast, spread pineapple sauce on the toast, cover the last slice of toast on the top, and cut into small triangles.
A 3-year-old baby needs adequate and comprehensive nutrition every day, which is the material basis to ensure the baby's healthy growth. In order to maintain the baby's normal physiological function and meet the needs of growth and development, the baby must be supplied with six indispensable nutrients every day.
First, protein. It is the basic component of human cells and tissues, and the daily supply should be 35-40 grams. The main sources are meat, eggs, fish, beans and various cereals.
Second, fat. Its function is to provide heat, regulate body temperature, protect nerves and internal organs, and promote vitamin absorption. The daily supply should be 30-40 grams. Mainly from animal and vegetable oils, milk, egg yolk, meat and fish.
Third, carbohydrates. It is the main source of heat energy for human activities and growth, and the daily intake should be140-170g. Cereals, beans, sugar, vegetables and fruits in food can provide carbohydrates.
Fourth, minerals. Among them, calcium is the main raw material for the growth of baby's bones and teeth, and 600 mg should be guaranteed daily. Calcium is high in milk, eggs, fish, beans and vegetables. Iron is the main raw material for human hematopoiesis, and the daily supply should be about 10 mg. Mainly from animal liver, egg yolk, lean meat, green leafy vegetables and beans. Zinc can stimulate appetite and promote baby's growth and development. It is high in animal viscera, peanuts, bananas and beans, and should be taken10mg daily. Iodine is also a very important nutrient necessary for the baby's growth and development. It is closely related to the baby's intelligent development and physical development, and it should be guaranteed to take 70 micrograms a day. Iodine is extremely rich in all kinds of seafood, and eating iodized salt is also a good way to supplement iodine.
Fifth, vitamins. The function is to maintain normal physiological functions and growth and development. Among them, vitamins A, B 1, B2, C and D are the most important, and the main sources are vegetables, fruits, meat, eggs, beans, milk and coarse grains. 1-3-year-old baby's daily intake of vitamin d should be 400 international units.
Sixth, water. It is one of the most important components of the human body, which maintains metabolism and body temperature regulation. At this stage, the baby should be supplemented with water 125- 150 ml per kilogram of body weight every day.
Reference of daily food intake for 3-year-old babies 1 Reference of daily intake of various foods for 3-year-old babies:
1, cereal. Daily intake150 ~180g, such as all kinds of rice and flour.
2. Bean products. Daily intake of 25 ~ 50g, such as tofu, lobster sauce, etc.
3. eggs. The daily intake is 40 grams, which can be eggs, duck eggs and so on.
4. Meat. The daily requirement is 40-50g, including pork, fish, chicken and animal offal.
5. vegetables. Daily intake150 ~ 250g, of which green leafy vegetables should account for more than half.
6. Fruit. The daily intake is 50 ~100g. Choose different varieties according to the season. Pay attention to some fruits that are easy to get angry, such as litchi, longan and orange.
7. Milk. The daily intake is 250 ~ 500ml. If the baby eats less milk, it can also be supplemented with soy milk, soy milk and yogurt.
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