1, duck liver belongs to the duck family, which has the characteristics of delicate taste and rich nutrition and is common in daily life. There are certain benefits for women to eat duck liver, which can be seen from the perspective of western medicine and Chinese medicine.

2. From the point of view of western medicine: Duck liver contains protein, fat, carbohydrate, vitamin A, vitamin C, vitamin B, and mineral elements such as iron, selenium, calcium and phosphorus, which can supplement nutrition for the body and is beneficial to health, especially suitable for special periods of weakness such as menstruation, lactation and pregnancy;

3. From the perspective of traditional Chinese medicine: Chinese medicine believes that duck liver is flat and sweet, and it has the effects of nourishing liver and blood, nourishing yin and blood, tonifying middle warmer and benefiting qi, strengthening spleen and nourishing stomach, which is helpful to relieve women's discomfort caused by menorrhagia, irregular menstruation and weakness of spleen and stomach.

4. Therefore, women can eat duck liver in moderation in their daily life, but before eating, if they find that duck liver has an odor or changes in texture, it may be that duck liver has deteriorated. Try not to eat at this time to avoid gastrointestinal discomfort.