Ilido is yogurt. The advantage is that there are many beneficial microorganisms in it, which can improve the intestines and have a higher sugar content than pure milk.

Pure milk is what we usually call milk.

Yogurt has a little more calories than milk. Because it contains 7% sugar. The calories of sweetened full-fat yogurt are 90 kcal/100g, 70 kcal for sweetened low-fat yogurt and 60 kcal/100g for sugar-free full-fat yogurt.

In terms of nutritional value, there is not much difference between the two. They are not only the best sources of calcium, but also good sources of protein, vitamin AD and B vitamins.

In terms of health care effect, yogurt is better. It has the functions of regulating immunity, preventing intestinal infection and improving gastrointestinal function, and is an internationally recognized healthy food.

In terms of satiety, both are good. Drinking a glass of milk or yogurt when you are slightly hungry can effectively relieve your urgent appetite and reduce your appetite for the next meal. But drinking after meals has no weight loss effect.

A bottle of Yakult is much less than a bag or a box of pure milk, so pure milk is definitely high in nutritional value.

We drink yogurt mainly for the benefit of microorganisms, such as lactic acid bacteria and lactobacillus plantarum.