1, red bean and coix seed water has a certain effect on preventing and treating heart disease, kidney disease and edema.

2. Red bean coix seed has the characteristics of high fiber and low fat, and has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing stones, bodybuilding and losing weight.

3, red bean glutinous rice water in addition to cold and wet. Coix lachryma-jobi seed, called Coix lachryma-jobi seed in Chinese medicine, is listed as the top grade in Shennong Materia Medica Classic, which can dispel dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach. Red beans are beneficial to diuresis, detumescence, spleen and stomach, because they are red, enter the heart and have the effect of nourishing the heart. Conducive to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, activating collaterals, removing arthralgia, clearing heat and expelling pus, etc. , is a commonly used drug for diuresis and dampness.

4. Red bean barley water is a kind of beauty food. Regular consumption can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and have a good effect on desquamation, acne, chapped skin and rough skin.

5, red beans and glutinous rice water nourishing drugs. According to the analysis of medical department, Coix seed contains protein 16.2%, fat 4.6% and sugar 79.2%. Braised pork feet, ribs and chicken with coix seed in winter is a nourishing food.

Extended data:

Red beans and barley water can reduce swelling and eliminate dampness. Red beans are low in calories and rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc and selenium, which nourish blood and benefit qi. Ancient books say that red beans "make people thin by eating more"; Coix seed also has whitening, heat-clearing and detoxicating effects. Red beans and barley water can be drunk every day, but as long as it is 250 ml-300 ml per day, this amount is acceptable to the body every day. Coix seed is slightly cold, and its cold constitution can be cooked with millet, longan and red dates.

Red bean and coix seed water is a beverage made of red bean and coix seed, which can reduce swelling and eliminate dampness and has low calorie. It is rich in vitamin E, potassium, magnesium, phosphorus, zinc, selenium and other active ingredients, nourishing blood and benefiting qi, and has the effects of whitening skin, clearing away heat and expelling toxin. Adzuki bean is rich in minerals such as protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron and copper, and contains nutrients such as vitamin Bi, vitamin B2 and nicotinic acid.

Red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are good medicinal health food. Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote milk secretion. In addition, eating red beans and barley together has a good whitening effect.

References:

Drinking red beans and barley water to eliminate cold and dampness-food channel-people's network