Nuts have high nutritional value, but because of their high oil content, excessive consumption is harmful to patients with hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes and so on. In addition, many nuts will use spices in the processing process, and some of them will excite the central nervous system of the brain, which is not good for cardiovascular patients. Furthermore, the use of salt will also increase the chances of sodium retention, increase the tension of human blood vessels, increase the burden on the heart and kidneys, and raise blood pressure.
Extended data:
Nut, a classification of closed fruit, has a hard skin and contains 1 seed or multiple seeds. Such as chestnut, almond and other fruits. Nuts are the essence of plants, which are generally rich in nutrients and high in protein, oil, minerals and vitamins, and have excellent effects on human growth and development, physical fitness and disease prevention.
According to authoritative research, eating nuts more than twice a week can reduce people's risk of fatal heart disease, which is the accurate result of an investigation by 20,000 male doctors in the American Doctors' Health Research Project.
Edible method
1, the best time to eat nuts. The best time is to eat at lunch. This is because eating after meals will cause excessive energy intake in a day. Eating nuts in meals is beneficial to enhance our satiety, especially nuts with high dietary fiber content, such as almond, almond and hazelnut, which have the best effect.
2, the way nuts are eaten. Nuts can be chopped and eaten whole, but each has its own advantages and disadvantages and varies from person to person. When almonds are eaten whole, the feeling of fullness will be stronger, and the effect of controlling blood sugar rise after meals will be better. For example, almond has a tight texture and high fiber content, so it is difficult to chew and grind it thoroughly, so the digestion speed is slow, and the rising speed of blood sugar and blood lipid will naturally be slower. Breaking and eating may speed up digestion. This is especially true if it is ground into sauce.
Baidu encyclopedia: nuts