2. Foods rich in vitamin E: sesame seeds, walnuts, lean meat, milk, eggs, peanuts, lettuce, etc. In addition, there are soybeans, peanuts, walnuts, melon seeds, animal livers, egg yolks, cream, corn and yellow and green vegetables.
3. Foods rich in vitamin K: fresh vegetables.
4, foods rich in vitamin D: fish oil, eggs (fried, boiled, purse) and so on.
5. Foods rich in vitamin B 1: meat, yeast, pods, cereals, beans, nuts, lean pork and animal offal.
6. Foods rich in vitamin B2: meat and milk. Pig liver, milk, pork (fat and thin), wheat flour, sheep kidney, rape, chicken liver, rice, eggs, cucumber.
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