Taste: Sweet technology: boiled yam osmanthus soup. Material: main ingredient: yam 500g.
Accessories: sweet osmanthus 15g
Seasoning: 150g sugar, 25g lard (refined) teaches you how to make yam osmanthus soup, and how to make yam osmanthus soup is delicious. 1. Peel and wash the yam, and cut it into pieces about 0.3 cm thick.
2. Put clear water on the fire in the soup pot, boil it, and add osmanthus and sugar;
3. Then put the yam slices into the pot and cook them;
4. Add the cooked lard and put it in the soup pot. Tips-Health Tips:
1. Chinese medicine believes that yam is sweet and flat, and it mainly enters the spleen, lungs and kidneys;
2. It is a tonic with good quality and low price, which is not greasy, fragrant but not dry, and can be described as a tonic with good color, fragrance and taste;
3. Modern medical research believes that mucin contained in yam is a mixture of polysaccharide and protein, which has a protective effect on human body, can prevent fat deposition in cardiovascular system, protect arterial blood vessels, prevent premature hardening, reduce subcutaneous fat and avoid obesity;
4. It can also prevent the atrophy of connective tissue of liver and kidney, prevent the occurrence of collagenosis, and protect the lubrication of digestive tract, respiratory tract and joint cavity;
5. According to the data, it has a good therapeutic effect for diabetic patients to eat yam for a long time;
6. Yam osmanthus soup is based on fresh yam, with sugar and osmanthus as auxiliary materials;
7. Moistening the lung, promoting fluid production and strengthening the spleen, which is the best health soup for invigorating the spleen and lung, consolidating the kidney and replenishing essence, promoting fluid production and quenching thirst;
8. It is suitable for diarrhea due to spleen deficiency, chronic dysentery, fatigue cough, thirst quenching, nocturnal emission, leukorrhagia, frequent urination and other symptoms.
Pie-food phase grams:
Yam: Yam and Gansui should not be eaten together; Nor should it be taken with alkaline drugs.