1.？ Whether the five categories of food contained in the menu are complete and whether the food is diverse.

2.？ Whether all kinds of foods are full of energy and whether the intake of energy and nutrients is appropriate throughout the day.

3.？ Is the energy intake and distribution of three meals reasonable, and does breakfast ensure the supply of energy and protein?

4.？ Is the proportion of high-quality protein in total protein appropriate?

5.？ Is the functional ratio of three productivity nutrients (carbohydrate, protein and fat) appropriate?

A cookbook, also known as a cookbook, is a document or book that teaches people to cook food. Generally, it is a book or manual on daily diet, with information such as cooking formula, cooking steps and skills. After scientific analysis, according to the category or system of an object, it is edited into tables or other neat forms for reference.

Balanced nutrition, fixed time, establish a good habit of three meals a day: the most efficient way to lose weight is to eat three meals a day, regularly and quantitatively. You can choose carbohydrates that can be converted into energy in the morning, protein that can be used by body cells at night, and don't eat for two hours before going to bed.

Pay attention to the choice of main course and side dishes: if the main course is oily, it is best to use hot or cooked side dishes. On the contrary, if the main course does not contain fat, then the side dishes with a little fat are harmless. If you don't pay attention to the collocation of the main course and the side dishes, you may accidentally consume too much fat.