1, eating apples on an empty stomach in the morning is good
Generally speaking, eating apples on an empty stomach in the morning is good for the body. Up in the morning, the body is in a state of hunger, this time to eat apples can help supplement the body needs nutrients. However, it should be noted that people with poor gastrointestinal function are best not to eat cold apples on an empty stomach in the morning, so as not to aggravate gastrointestinal discomfort.
2, the benefits of eating on an empty stomach in the morning
Morning body is in a state of hunger, this time to eat apples on the body's benefits:
(1) to prevent constipation
Apple contains cellulose can help to promote intestinal peristalsis, effectively preventing the formation of stools. The actual fact is that it's not a good idea to have a good time, but it is a good idea to have a good time. In addition, if you have habitual constipation, you may want to eat an apple in the morning and evening on an empty stomach, which can help treat constipation.
(2) Reduce swelling
Apple is rich in potassium, eat an apple on an empty stomach in the morning to replenish the body's potassium. For people who sleep and wake up with more powerful edema has a very good relief effect.
(3) Prevent gallstones
Eating apples on an empty stomach in the morning can help promote the flow of bile secretion in the body, which can be effective because of the bile for a long time in the gallbladder to gather and make the person suffer from gallstones.
3, the morning fasting bad
The morning fasting bad apple is mainly because the apple belongs to the acidic substances. And in the morning on an empty stomach when the secretion of gastric juice is in full swing. It is easy to cause too much stomach acid and damage to the stomach, causing gastrointestinal discomfort. Especially if you suffer from stomach problems, you should avoid eating apples on an empty stomach in the morning.
4, eat an apple after eating breakfast
After eating an apple on an empty stomach in the morning, it is best to eat breakfast. Apples contain less of the main energy material, the protein, fat content is low, if the morning after eating apples on an empty stomach and no longer eat breakfast is likely to be because apples do not have the ability to provide energy throughout the morning and easy to make people appear hypoglycemic.
5, unsuitable for the crowd
Apple because it is easy to be digested and absorbed, so basically in the morning on an empty stomach to eat apples is good for the body. But the following people need special attention to avoid eating apples on an empty stomach in the morning.
(1) People with gastrointestinal diseases
Apple contains a large number of fruit acids, citric acid, etc. will lead to excessive secretion of gastric juices, and this kind of material is also easy to react with gastric acid, so that the person appeared to have an upset stomach. Especially if you have stomach pain and gastritis, it is easy to cause acute inflammation of the stomach.
(2) gastrointestinal dysfunction
Eating apples on an empty stomach in the morning is easy because the stomach and intestines are directly stimulated by cold food and cause gastrointestinal discomfort. Especially if you have gastrointestinal dysfunction, it is not recommended to eat apples on an empty stomach.
(3) People with high blood sugar
If you have high blood sugar, it is not recommended to eat apples on an empty stomach in the morning. Apples contain a lot of simple sugar, can be quickly absorbed by the body, causing blood sugar rise. Especially if you have blood sugar fluctuations and hyperglycemia yourself, eating apples on an empty stomach can easily cause blood sugar fluctuations.
6, the benefits of drinking water in the morning
1, the benefits of drinking water in the morning
Drinking water in the morning, first of all, to restore gastrointestinal functioning, to stimulate secretion of digestive juices; secondly, the organism in the night loss of water, the blood becomes viscous, insist on a glass of water in the morning every day, can be a supplemental water for the blood, to help dilute the blood, help to Prevent the formation of blood clots. It should be noted that, in the morning to get up and drink water and breakfast about half an hour apart, eat breakfast at the same time it is best not to drink water, so as not to dilute the gastric juice, affecting the digestion and absorption of food.
2, drink water to dilute blood
Drinking water in the morning is the most common choice, water to dilute the role of blood strong, and water does not contain sugar, acid and a variety of preservatives, coloring, drinking healthier. Drinking boiled water should pay attention to the appropriate temperature of the water, preferably at room temperature, drink too cold or too hot water, easy to cause gastrointestinal stimulation, and will stimulate or damage the esophagus and gastric mucosa.
3, drink honey water detoxification
Honey contains a lot of glucose, fructose, easy to be absorbed and utilized by the body very quickly to help improve the symptoms of fatigue, and honey dry, can nourish the yin and lungs, but also helps the stomach acid normal honey, increase gastrointestinal peristalsis, promote digestion, to help eliminate the body's garbage and toxins, and play a role in clearing the effect of detoxification, but need to be aware of the honey water! should not drink on an empty stomach, honey fructose to be metabolized into glucose is absorbed and used by the body, so the urination time to drink water than relatively slow, reducing the role of detoxification, the best first drink of warm water in the morning, ten minutes before drinking honey water.
4, drink salt water in the morning to clear constipation
Constipated people are suitable to drink a moderate amount of salt water in the morning, salt water can stimulate the stomach and intestines, the body's toxins in the water as a carrier to be discharged from the body, to help promote the circulation of renal function, and the salt has a fire disinfection, insist on drinking salt water to reduce the accumulation of persistent stools to increase the frequency of defecation; salt can be antiseptic, drink salt water to prevent the growth of bacteria in the oral cavity, avoiding the growth of bacteria in the mouth. The oral cavity in the bacterial growth, to avoid the occurrence of oral diseases.
5, drink lemon water supplement Vitamin C
Lemon is rich in vitamin C, drink the right amount of lemon water every morning, can help eliminate toxins in the body to drink other harmful substances, to promote defecation, but also to clean the stomach, to solve the problem of constipation. It should be noted that drinking lemon water is best not on an empty stomach, especially in the population of gastrointestinal disorders should pay more attention to, drink when you can add
into the right amount of honey, lemon to put one to two pieces can be added to honey can increase the taste of lemon water, but also to make the beauty of the face, the effect of intestinal detoxification is more significant, the lemon water is best to use 60 to 80 degrees of lukewarm water, so that a better soaking out of the lemon in the Nutritional elements, and will not cause stimulation of the stomach and intestines.
6, drink black tea to replenish water
The human body after a night of metabolism, consumed a lot of water, and blood concentration increased, a cup of light black tea, can help to replenish water, help digestion, promote appetite. In addition to containing a variety of water-soluble vitamins, black tea is also rich in trace elements of potassium, potassium has the effect of enhancing blood circulation in the heart; drink black tea every morning can also help the human body to intake of a flavonoid compounds, the role of this substance is similar to the role of antioxidants, help prevent stroke and heart disease.