Current location - Recipe Complete Network - Complete recipe book - What foods are good to eat if you have low blood pressure?
What foods are good to eat if you have low blood pressure?

If patients with mild hypotension do not have any symptoms, they do not need drug treatment. The main treatment is to actively participate in physical exercise, improve physical fitness, increase nutrition, drink more water, eat more soup, and eat slightly more salt every day than ordinary people. Severe cases are accompanied by obvious symptoms, and active treatment must be given to improve symptoms, improve quality of life, and prevent serious harm. A suitable diet for low blood pressure: a combination of meat and vegetables. Longans, lotus seeds, jujubes, mulberries, etc. have the function of strengthening the mind and brain, and should be eaten regularly to strengthen the body. For hypotension caused by blood loss and menorrhagia, attention should be paid to eating foods that provide hematopoietic raw materials, such as protein-rich, Foods containing copper and iron—liver, fish, milk, eggs, beans, and vegetables and fruits rich in iron—can help correct anemia. Patients with hypotension should choose high-sodium (12-15 grams of salt per day) and high-cholesterol diets, such as animal brains, livers, egg yolks, butter, caviar, etc., to increase blood volume and cardiac output. Arterial tone increases and blood pressure will rise accordingly. Avoid eating raw and cold foods, cold and gas-depleting foods, such as spinach, radish, celery, cold drinks, etc. Never eat corn and other foods that lower blood pressure!