Many people care about the purity of chocolate when they buy it, because the higher the purity of chocolate, the lower the sugar content, and it is not easy to gain weight when they eat it. Everyone wants to know its efficacy when they eat dark chocolate. So, is the efficacy and function of 100% dark chocolate and weight loss true? Let's take a look.

100% dark chocolate contains various trace elements such as vitamin A, vitamin B, vitamin C, calcium, magnesium, zinc, iron, etc. After being absorbed by the body, these elements can supplement the nutrient elements that the body lacks, thus enhancing human immunity. 100% dark chocolate contains dietary fiber, which can accelerate intestinal peristalsis after being absorbed by the intestine, so that toxins and garbage stored in the intestine can be excreted more quickly, and the intestinal function can be improved to some extent.

100% dark chocolate contains natural antioxidant polyphenols, which can lower blood pressure, reduce platelet activation and inhibit cholesterol accumulation after entering the body, thus protecting cardiovascular and cerebrovascular diseases. 100% dark chocolate can enhance people's satiety. Eating a dark chocolate before each meal can reduce the amount of food eaten by consumers, thus helping to lose weight.

Whether 100% dark chocolate can lose weight depends on the daily intake of consumers. If you want to lose weight, you should strictly control the intake.