According to the survey, half of the women in the country suffer from varying degrees of anemia, so replenishing blood is a lifelong career for women, so they should learn to make more blood replenishing soups in daily life. The following is blood replenishing soup for women. , welcome to read.
Women must learn to make blood-tonifying soup
1: Siwu soup
Ingredients: Angelica sinensis, Rehmannia glutinosa, Chuanxiong, white peony root, ribs, salt.
1*** Wash and chop the ribs into pieces, boil them in water and pick them up.
2***Wash the angelica root, rehmannia root root, Chuanxiong root, and white peony root.
3*** Boil the water in the clay pot, add all the ingredients, bring to a boil over high heat, simmer over low heat for an hour, season with salt and serve.
The effect is to nourish blood and regulate menstruation, moisturize and nourish hair, and improve pale complexion and rough skin.
2: Sanhong Soup
Ingredients: 7 red dates, 50 grams of red beans, appropriate amount of red peanuts
The method is quite simple, just boil it in one step.
This blood-tonifying soup is the easiest to prepare, easy to buy, and quite simple to cook. More importantly, the blood replenishing effect is very good. If any woman feels dizzy or pale during menstruation, drink this soup.
3: Stewed eel with cloud fungus and red dates
Ingredients: 2 to 3 eels, 3 small cloud fungus, 10 red dates, and 3 slices of ginger.
Method:
1*** Wash the cloud fungus and red dates separately, soak them slightly, tear them open and remove the core.
2*** Wash the eels, scald them with hot water to remove the mucus, wash and cut into sections, put them together with the ginger into a clay pot, add 2000 ml of water ***8 bowls** *.
3*** After the pot is brought to a boil, change to a simmer for about 1 hour and add an appropriate amount of salt.
This blood-tonifying soup is suitable for menstruation, mainly because it can nourish yin and activate blood, helping women regulate menstruation and replenish blood.
4: Peanut, red dates and longan soup
Ingredients: peanuts, red dates, longan, brown sugar
Method:
1*** peanuts Soak in water for two hours, remove and drain, peel off the longan shell, wash and remove the cores of the red dates.
2***Put an appropriate amount of water into the pot and pour in the soaked peanuts and red dates.
3*** After the high heat comes to a boil, simmer over low heat for thirty minutes.
4*** Then add the longan and continue to cook for about 20 minutes. Finally, remove from the pot and add brown sugar.
A soup that nourishes qi and blood
1: Stewed lean meat with longan meat, ginger and dates
Ingredients: 10 grams of round meat, 3 slices of ginger, 15 red dates , 300 grams of lean pork.
Method:
1*** Wash the round meat and red dates, remove the core of the red dates; wash the lean pork and cut into pieces.
Put 2*** together into a clay pot, add 2500 ml of water*** about 10 bowls***.
3*** After the pot is brought to a boil, change to a simmer for about 2 hours and add an appropriate amount of salt. This amount can be used by 3 to 4 people.
This blood-tonifying soup also has a calming effect, so it is also very beneficial to menopausal women. A filial daughter can cook soup for her mother.
2: Codonopsis Chicken Soup
Ingredients: 1 chicken, appropriate amount of wolfberry, 3-4 jujubes, 3 slices of ginger, 2 star anise, appropriate amount of green onions, appropriate amount of salt, MSG Appropriate amount
Method:
1*** Boil water in a pot, put the chicken in and blanch the foam.
2*** Rinse wolfberry, jujube, and Codonopsis pilosula with clean water.
3***Put water in the casserole, take out the chicken and put it into the casserole with warm water. Add wolfberry, Codonopsis pilosula, jujube, scallions, ginger slices and star anise.
4*** Bring to a boil over high heat, skim off the blood foam, cover, turn to low heat, and simmer for 2 hours. Add salt 10 minutes before serving, cover for 10 minutes, turn off the heat and serve.
Danggui Codonopsis and Black-bone Chicken Soup is a soup that is very suitable for daily preparation by people with insufficient Qi and blood, dark yellow face, weak limbs, easy fatigue and dizziness. It is especially suitable for female friends before and after special days. Nourish the body.
3: Dried octopus, pig's feet and ginger soup
Ingredients: 1 to 2 dried octopus ***about 150g***, 2 pig's feet, 1 piece of raw ginger .
Method:
1*** Slightly soak the dried octopus; slice the old ginger.
2*** Remove the hair and nails from the pig's feet, wash them, cut them into pieces, put them in boiling water and roll them for a while, then wash them thoroughly and it's "flying water"***.
Put 3*** together into a clay pot, add 2500 ml of water*** about 10 bowls***, bring to a boil over high heat, then simmer over low heat for about 2 hours, add an appropriate amount of Table salt will do.
4: Three fresh fish maw soup
Ingredients: 300 grams of fish maw, 100 grams of chicken breast, 1 egg, 1 teaspoon of cornstarch, 1/4 teaspoon of salt, lard 25g, 1000ml chicken stock, 50g fresh bamboo shoots, 50g fresh mushrooms, 50g fresh corn kernels, 1 tsp rice wine, 1/8 tsp white pepper, 1/2 tsp salt, 2 tsp cornstarch, 50g cooked ham .
Method:
1*** Put the cooked fish maw into boiling water and cook for 5 minutes, take it out, wash it and squeeze out the water. Then cut into 1cm square cubes.
2*** Pound the chicken breast with the back of a knife and cut into 1 cm cubes. Season with salt, cornstarch, and half the amount of egg white. Pour lard into the wok and heat until 50%, add chicken and fry for 3 minutes, scoop out and set aside.
3*** Pour the chicken soup into the soup pot, add fish maw, diced bamboo shoots, mushrooms, corn, rice wine, white pepper, and salt. Bring to a boil over high heat. After the soup boils, turn down the heat and simmer for 20 minutes to soften the fish maw and inhale the fresh flavor. Add the diced chicken and cook for another 5 minutes.
4*** Beat the remaining egg whites evenly, pour into the soup pot, and stir while pouring to form egg whites.
5*** Add moistened cornstarch and cook for 2 minutes. When the soup thickens, scoop it out and put it into a soup basin. Finally sprinkle with cooked ham and serve.
A soup that nourishes blood and nourishes the skin
1: Angelica, Red Dates and Pork Ribs Soup
Ingredients: One sparerib, appropriate amount of wolfberry, 12 red dates, and 4 slices of Angelica.
Method:
1*** Wash the spareribs and put them into a casserole, add wolfberry, red dates, angelica, some green onions and ginger slices, bring to a boil over high heat, then Simmer over low heat until the ribs are crispy and tender. Season with salt and chicken essence.
Women often drink Angelica, Red Dates and Pork Ribs Soup, which can nourish yin and moisturize dryness, replenish blood and qi, and nourish skin and skin.
2: Tremella Pumpkin Blood Replenishing Soup
Ingredients: 200 grams of pumpkin, 20 grams of dried lotus seeds, 2 Tremella fuciformis, 15 red dates, 1000ml of rock sugar and water
Method:
1*** Soak white fungus in warm water for about 30 minutes; peel the pumpkin and cut into pieces; wash the lotus seeds and remove the pain; wash the red dates.
2*** Boil the water in the casserole, first add the white fungus and lotus seeds, and simmer over low heat for 15 minutes.
3*** Add the red dates and cook for another 5 minutes. Finally, add the pumpkin and cook until soft.
3: Tremella and red dates soup
Ingredients: 100 grams of tremella, 5 red dates, and appropriate amount of rock sugar.
Method:
1*** Soak the white fungus in cold water for more than six hours.
2*** Remove the tail end of the white fungus and put it into water and simmer on low heat for four hours.
3*** Wash the red dates, put them into the white fungus soup, add an appropriate amount of rock sugar and bring to a boil over medium heat for 3 to 5 minutes. Once the rock sugar has melted, turn off the heat.
Red dates can nourish the blood and make the face rosy, and because they are rich in natural female hormones similar to estrogen, they are effective in nourishing the uterus and enlarging the breasts of women. Tremella is rich in colloid, which can promote the formation of mucopolysaccharides, which not only enlarges breasts but also strengthens muscles and bones. The rich fiber can also clear the intestines and prevent constipation. Tremella and red date soup is most suitable for women to consume regularly in autumn to replenish blood and qi.
4: Lily and Ginkgo Beef Soup
Ingredients: 50 grams each of lily and ginkgo, 8 red dates, 300 grams of beef, and 3 slices of ginger.
Method:
1*** Peel the shells of the ginkgo, soak in the outer layer and wash them; wash the lilies and red dates, and remove the cores of the red dates.
2*** Cut the beef into thin slices. First put the lily, ginkgo, and ginger into the clay pot, add 2000 ml of water*** 8 bowls of water***.
3*** Bring to a boil over high heat, then simmer over low heat until the lilies and ginkgo are ripe. Add the beef and bring to a boil. Add appropriate amount of salt and oil.