Currently on the market, the main salad 100 sauce is mayonnaise salad dressing, sweet and tangy salad dressing, Thousand Island dressing.

1, mayonnaise salad dressing

Because rich in egg yolk, high nutritional value, calories are also the highest in the salad dressing. It has a heavier flavor and is suitable for degree with sandwiches and burgers, as well as for use with other salad dressings.

2, sweet salad dressing

Sweet salad dressing is the consumption of fresh eggs added to the sugar produced, the taste is fresh and delicate, suitable for the production of vegetable and fruit salad.

3, Thousand Island Dressing

Thousand Island Dressing is a product of salad dressing and tomato sauce, in addition to containing salad dressing, ketchup, Thousand Island Dressing also contains pickled cucumbers, lemon juice and other ingredients, so the flavor is also a little richer than the ordinary taste of salad dressing. With its sweet and sour taste, it can be tossed with vegetable salads as well as meats.

Expanded Information:

Use of Salad Dressing

Lettuce salad is not only tasty and you can lose weight. But eating plate after plate of lettuce salad with various kinds of salad dressings, although delicious, can easily fall into the trap of lettuce salad may contain high fat and cause obesity.

For people who want to lose weight, most of them know that they have to avoid high-fat foods and reduce the amount of fat they consume. In fact, dietitians have found that it is relatively easy to avoid visible high-fat foods, such as fatty meats and salad oils; however, it is relatively difficult to avoid invisible fats and oils.

The people who want to use lettuce salad to lose weight, eat lettuce salad, it is best not to add too much salad dressing, as far as possible to choose fresh ingredients to make lettuce salad, because fresh ingredients do not necessarily have to add oil and vinegar can be very tasty, for those who are not accustomed to eating the original taste of the gourmets, you can try to see the lettuce dipped in lemon juice, not a lot of flavor.

In addition, the nutritionist also suggested that the public can try to add some low-fat yogurt or vegetable puree in the salad dressing, used to dilute the salad dressing, will not affect the flavor of the salad dressing and can reduce the amount of fat intake, and the use of salad dressing "dip" is the more ideal way.

Baidu Encyclopedia - Salad Dressing