The traditional Chinese medicine (TCM) emphasizes the conditioning method of tonifying for deficiency and warming for cold. Even in the case of a weak spleen and stomach, it is important to take a warm approach. So, for the spleen and stomach weak and cold to take traditional Chinese medicine, what need to pay attention to?

I. Symptoms of Spleen and Stomach Weakness

Spleen and stomach weakness is a very common symptom. In our daily life, we may feel afraid of cold, cold limbs, stomach discomfort, abdominal distension, stomach cold, sometimes stomach pain, and even nausea and vomiting when the situation is serious, causing anorexia, poor appetite, and stools are also thin and dilute.

Second, how to improve the spleen and stomach cold?

The basic principle of herbal medicine for spleen and stomach cold is to warm the spleen. However, people often refer to the Xiao Jianzhong Tang evidence, the Lizhong Tang evidence, the Xiangsha Six Gentlemen Tang evidence, and the Xiangsha Nourishing Stomach Pill evidence collectively as the Spleen and Stomach Deficiency Cold (Middle Jiao Deficiency Cold) evidence. Although similar, all of these four symptoms are characterized by gastric pain with a preference for warmth, or pain that is worse when hungry and more subdued when fed. Not thinking about food, weakness, thin white coating, pulse deficiency and other **** the same symptoms.

Because the spleen and stomach are close to the abdominal wall, muscle, fat and other substances are not wrapped around them, and they are easily affected by cold. Don't take antipyretic painkillers indiscriminately. It is reported that after entering the winter, one-third of the spleen and stomach bleeding patients is due to drug abuse. Many elderly people are not in good health, easy to catch a cold in winter, take antipyretic painkillers indiscriminately, making the spleen and stomach uncomfortable. At the same time regulating the spleen and stomach we should pay attention to the following points.

1. Eat less cold, chilled food. Fruits should also be eaten at room temperature, cold fruits (such as bananas, pears, watermelon, etc.) should be eaten less.

2. Exercise more to strengthen your body. Because exercise can make the body heat and enhance gastrointestinal function.

3. Eat more warm food such as mutton and beef. Ginger and pepper can also be eaten. Because this can make the spleen and stomach healthier.

4. Try to use food therapy if you have a cold, and read more instructions if you take medicine. Spleen and stomach cold to eat the medicine must be taken seriously.

5. Drink more hot water, drink more yang tonic porridge and soup. For example, rice porridge, chicken soup, mutton soup and so on.

6. Relieve the pressure of life. In today's society, the pressure of living a fast-paced life is one of the important reasons for the high incidence of stomach diseases, so learn to relieve stress and regulate emotions.

7. Pay attention to warmth, increase or decrease clothes in time, and use more hot water bags, which can keep your stomach warm.