1, the efficacy and role of black garlic is very much, black garlic not only has a good anti-aging effect, and is also rich in vitamins, appropriate consumption of some black garlic, for helping us to fight fatigue is also very effective, in addition, black garlic can help us effectively protect the cardiovascular, for the prevention of cardiovascular disease is also very helpful, in fact, black garlic, this kind of food also has a good Bactericidal effect and anti-allergic effect, so appropriate consumption of black garlic is a good choice.

2, black garlic eating method is also very conscientious, we can directly consume black garlic, black garlic and yam can also be black garlic and yam with the food, not only the taste is very good, and can also play a good health care, but we must know, do not consume an excessive amount of black garlic, consume one or two cloves of black garlic every day can be.

3, if you eat too much black garlic, then it may lead to symptoms of constipation, and may also trigger acute gastritis.

4, the efficacy and role of black garlic we also understand, it can be seen, black garlic is not only a delicious ingredient, is a very important health food, appropriate consumption of some black garlic, can effectively promote the health of the body.