Latte is milk and coffee. Coffee has no calories, but all the calories are in milk. Take a large latte as an example. The calories of whole milk and cream are close to 500 calories. A latte without sugar and cream has about 220 calories and can be drunk during weight loss. But after drinking milk, you can't drink any more. Latte is rich in protein, amino acids and caffeine, which can not only promote metabolism, but also nourish nerves and improve symptoms such as dizziness, headache, irritability and lethargy.
How does a latte reduce calories?
If you ignore the dense foam on the cappuccino, you will drink 80 ~ 100 calories more. Generally speaking, the champion of coffee calories should belong to mocha coffee. Take a large mocha as an example. After adding whole milk, cream and chocolate chips, the calories may exceed 500 calories, nearly a bowl of instant noodles, which is equivalent to half the calories you need in a day.
However, if you know how to change the whole milk in mocha into skim milk without cream, your mocha coffee will be reduced to 320 calories immediately. Many coffees with cream, chocolate chips and caramel can't have more than 500 calories, which is really difficult.