1. Simple red bean soup

Material: 3 grams of red bean and 2 grams of white sugar

Method: First, wash red beans, add water and boil them with strong fire, then simmer them with slow fire until they are crisp and rotten, and then add white sugar for transpiration.

2. Heat-clearing and detoxicating red bean soup

Material: 5 grams of red bean and 2 grams of white sugar (suggestion: 5 people)

Method: firstly, wash red beans, add water and boil them with high heat; Use slow fire to stew until crisp and rotten, and then add sugar to boil.

health-preserving effect: adzuki bean is sweet and sour, slightly cold, and has the functions of invigorating spleen and promoting diuresis, detoxicating and eliminating carbuncle, and eliminating dampness and heat. This soup has the effects of relieving summer heat, diuresis, invigorating stomach, benefiting liver, spleen and kidney.

3. Dewatering Xiaozhong Decoction

Method: Wash and soak 2 grams of raw Coicis Semen and 3 grams of red beans for about half a day, and drain them for later use. Coix seed is boiled in water until it is semi-soft. Add red beans and cook, then add rock sugar. When it is dissolved, turn off the fire and serve.

efficacy: it is helpful for caring skin, benefiting qi and nourishing blood, promoting diuresis and reducing swelling.

4. Lotus seed and lily red bean paste

Preparation method: 5g of red bean, 3g of white lotus seed, 1g of lily, appropriate amount of dried tangerine peel and 5g of rock sugar. Soak the washed red beans for two hours, boil the water, add all the ingredients and cook for two hours.

efficacy: invigorating spleen and kidney, consolidating essence and qi, strengthening bones and muscles, and enhancing physical strength.

5. Red bean and purple rice soup

Preparation method: 2 grams of red bean and 2 grams of purple rice are washed and soaked overnight, and the water soaked in the river is poured out and boiled with fresh water, and then cooked with low fire until it is cooked thoroughly. Appropriate amount of honey can be added when eating.

efficacy: diuretic, detumescence, nourishing yin and kidney, promoting blood circulation and caring skin.

6. Red-green lily soup

Material: soak 2 grams of mung bean, red bean and lily for half an hour, boil with strong fire, then collect until the beans are cooked, add appropriate amount of salt or sugar, and eat salty sweets.

efficacy: clear away heat, whiten skin and moisturize skin. The four functions of red beans

nourishing the heart and enriching the blood

In ancient Li Shizhen, red beans were called? Valley of the heart? , emphasizing the nourishing effect of red beans. Red beans can not only clear the heart fire, but also make up the hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, so women often eat red beans, which can neither get angry nor replenish blood.

strengthening the spleen and stomach

The digestion ability of the spleen and stomach is relatively strong, and it is well absorbed. Therefore, people who are weak should step up their tonic in autumn and winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, called as in Chinese medicine? Red bean? It also has obvious spleen and stomach strengthening effect.

eliminating dampness and clearing heat

water and liquid can't flow with qi and blood, and stay between human cells, which makes the human body expand rapidly. Red beans are rich in B vitamins and iron, and also contain protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which have the functions of clearing heat and diuresis, eliminating dampness and expelling toxins.

eliminate edema.