There are many ways to enhance memory. Some foods can enhance people's memory. Do you know what other good methods are there? Below are several ways to improve memory. Welcome to read.

1 How to improve memory

1. Play thinking games

When you are planning your day, you can connect it all through creative ideas . To say that you have to remember to buy milk and take your son to the dentist, you should link these tasks together by imagining your son drinking milk and the milk flowing over his teeth and depositing calcium.

2. Smell the roses

A new study divided some students who played matching poker into two groups. One group was asked to smell a rose scent while playing and then again before bed; the other group was not. When they woke up, the group of students who smelled the flowers remembered the paired poker cards better. Therefore, in order to improve memory, there are many benefits of smelling roses from time to time.

3. Move your eyes horizontally left and right for 30 seconds

This exercise can help you memorize words. As for the reason, experts believe that horizontal eye movement causes the left and right brains to interact, which is important for repairing memory.

4. Breathe deeply while meditating

Meditating in advance can help people concentrate. Attention is the door to memory. Never thought about it before, right? Sit or lie on the floor in a quiet room, put your hands on your stomach, breathe deeply, focus on this silence, and meditate for at least 10 minutes every day.

5. Learn a new language

New ideas will help you sort out the complicated thoughts in your mind, such as learning a foreign language. It doesn’t have to be particularly troublesome, and you don’t need to be proficient in it. You just need to learn it through the educational CD. Or try a new hobby, such as cooking or dancing.

6. Get a good night's sleep

This will keep you energetic and better able to face any situation that requires memory to control the body. Research from the Deaconess Medical Center in Israel shows that the cerebellum controls speed and accuracy, and is particularly active after adequate sleep.

7. Don’t forget to “look back” at any time

If you pay attention to look back when you are about to leave, you will not encounter someone who forgot to park your car 4 times in a row this week. How embarrassing. It would be better if this could be done anytime.

8. Use another hand to brush your teeth

Not only that, just changing your daily habits, such as starting a new way of working, can stimulate the growth of nerve cells in the brain.

9. Exercise for at least 30 minutes three times a week.

Exercise can promote the growth of a type of nerve cells in the brain area, which is closely related to preventing memory loss. Experts agree that any aerobic or strength-building exercise is a good idea.

2 Nine ways to enhance your memory

Learn a new language.

American professor Dr. Margo Lachman believes that new ideas will help you sort out the complicated thoughts in your mind. If necessary, you might as well try to learn a foreign language. It does not require a lot of time or proficiency. Just study hard. Not only will you master one more skill, but it will also help enhance your memory, the best of both worlds.

Rotate your eyes horizontally left and right for 30 seconds.

Experts believe that turning your eyes left and right causes the left and right brains to interact, which is important for repairing memory. If you persist every day, you will see good results. Moreover, this method saves time and effort and is very simple. A great choice for those who are lazy. Only by persevering can you achieve the desired results.

Breathe deeply while meditating.

Attention is the door to memory. Find a quiet environment, sit or lie down, take a deep breath, focus on this silence, and don’t think about anything else. Meditating for at least 10 minutes a day will significantly improve your memory. If you don’t have time, meditate when you have time. If you work hard for a long time, you will find that your memory has improved.

Use your left hand appropriately.

Moving your left hand more can effectively develop the right brain. For example, try brushing your teeth with your left hand, or holding things with your left hand more often.

Sleep well.

Rest is to work better, and a relaxed and relaxed lifestyle is reasonable and healthy. When you wake up from a good sleep, you will find that your thinking is particularly clear and your memory is particularly good. People who lack sleep for a long time are prone to dizziness and slow thinking. So if you want to have a good memory, you need to get enough sleep.

Breathe more fresh air.

Breathing fresh air can make you feel refreshed. Only when you are clear-minded can you think about problems better. Your mind will be flexible and your memory will become stronger.

Exercise more.

Columbia University scientists have found that exercise can increase the production of a type of nerve cells in the brain area, which is closely related to preventing memory loss. Therefore, exercising more can not only improve immunity, but also help enhance memory. Running and swimming are both good choices, but of course other options are also available, depending on personal preference.