I believe that everyone's kitchen has a variety of condiments, in order to make more delicious meals, so that the family eat more happy, cooking like to add a lot of seasoning.
But what many people don't know is that the original seasoning added to the dish, the calorie high scary. This is a list of seasonings in the red and black list of calories, so that we can avoid high calories, have a better reasonable and healthy diet.
High calorie spices also make people appetite
Spices make people fat for two reasons: First, the spices themselves have high calorie content, and secondly, by the appetizing effect, so that people eat a lot of people eat, inadvertently eat a lot of two bowls of rice.
1, salt: 0 card/100 grams
Salt is a very magical existence of all the spices, salt is no calories, even a ton of salt, its calories are 0 card, because salt is inorganic, will not occur chemical reactions, so naturally will not put out heat.
But consuming too much salt stimulates the body's insulin secretion, which causes the body to keep storing sugar, which then accumulates as fat hidden in various parts of the body.
If you drink a lot of water because of relieving the thirst caused by eating too much salt, it will cause swelling and fatness, which is immediately visible.
2, soy sauce: 50 calories / 100 grams
Each person should not eat more than 6 grams of salt per day, if the soup has the same salty soy sauce, is a very good substitute for salt, frying a little bit of vegetables, seasoning can also be colored, the soup taste is light, you can also put a little.
Every 100 grams of soy sauce, calories about 50 calories, soy sauce is twice the calories of soy sauce, and soy sauce contains the amount of salt is also counted in the daily intake of 6 grams, so do not pour soy sauce when the hand shaking.
3, chili sauce: 870 calories / 100 grams
Chili sauce is simply a godsend! Spicy appetizing, a bite can make people eat a big bowl of rice, simply can not stop.
The most popular Lao Gan Ma, for example, has 870 calories per 100 grams, and 900 calories per 100 grams of fat, so it is especially spicy fat, and eat and be careful.
4, salad dressing: 725 calories per 100 grams
Vegetable salad is generally the first choice of dieters, light and tasteless vegetables mixed with salad dressing, can really control calorie intake and can eat very pleasant?
Salad dressing is made from salad oil and emulsifiers, simply put, you can eat the fat, every 100 grams of salad dressing is basically composed of 80 grams of fat and 725 calories, eating salad to lose weight? That's impossible.
5, sesame seed paste: 625 calories / 100 grams
Entry sheep, chewing after the aroma, after eating, said sesame seed paste, mixed noodles to eat, dipping hot pot, adjusting the cold dishes ...... rich in linoleic acid, vitamin E, calcium sesame seed paste will be in almost all the way of cooking.
A spoonful of sesame sauce is about 20 grams, about 125 calories, jogging 500 meters can be offset, but how many dishes are a spoonful of sesame sauce is enough?
6, mustard sauce: 490 calories / 100 grams
Mustard sauce, the taste of spicy, so the appetizing ability to be more powerful, mixed with mustard sauce, eat eat you will find that it seems to eat out of the usual more than twice.
Mustard itself is not low calorie, every 10 grams of about 490 calories, eat a meal at least 60 minutes of jogging before enough to burn off the calories.
7, curry paste: 300 calories / 100 grams
Many people love to eat curry chicken, added to the inside of the curry paste yellow looks very appetizing. But the calories are not low, the fat content accounted for more than 30%, every 100 grams of calories have 300 calories.
But some studies believe that, on the basis of the same energy diet, eating curry can promote metabolism, so that more calories are consumed, can prevent obesity.
Low-calorie seasoning at ease
1, vinegar: 31 cards / 100 grams
Per 100 grams of vinegar is only 31 calories, add a little vinegar in the diet, you can help the digestion of food, as well as intestinal absorption of nutrients. Note that vinegar is an acidic food, so it is best not to consume it on an empty stomach, which can easily cause stomach acid and stomach ulcers, and people with a bad spleen and stomach should also pay attention to reducing their intake, so as not to cause a greater burden on the stomach and intestines.
2, oyster sauce: 114 cards / 100 grams
Although oyster sauce is oil, but the calorie per 100 grams of oyster sauce is only 114 calories, compared with other in the grease-based seasonings, calories is considered to be very low, put a few spoons of greens in the color and flavor.
3, black pepper: 67 cards / 100 grams
Black pepper flavor ability is very strong, even if it is white boiled meat, sprinkled with some black pepper, the flavor suddenly became different, and only 67 calories per 100 grams, so eat some of the problem.
4, lemon juice: 30 calories / 100 grams
Lemon juice to get rid of fishy food is particularly strong, only 30 calories per 100 grams, almost negligible, so you can rest assured that eat no problem.
5, chili powder: 300 calories / 100 grams
Chili sauce high calorie can not eat a fun, can be replaced with chili powder, heat only one-third of the chili sauce, storage and carrying is also more convenient.
Source / Practical Encyclopedia
Editor / Huang Qianwen