Materials: 250 grams of shrimp, 100 grams of young peas, 25 ml of chicken broth, 10 grams of cooking wine, 1 gram of salt, 5 grams of wet starch, 750 grams of soybean oil (consumed 50 grams), 10 grams of sesame oil

Practice:

One, shrimp fried peas

Materials: 250 grams of shrimp, young peas 100 grams of chicken broth 25 ml, 10 grams of cooking wine, 1 gram of refined salt, 5 grams of wet starch, 750 grams of soybean oil (consumed 50 grams), 10 grams of sesame oil

Practice:

1, young peas cleaned, put into a pot of boiling water, with lightly salted water, water, to be used;

2, frying pan in the heat, put soybean oil, to be 30% hot, the shrimp into the pot, quickly with bamboo chopsticks to scratch, fried for about 10 seconds, poured into the funnel, oil control (frying to master the hot pan, cold oil, fast, then non-stick);

3, frying pan to stay 25 grams of oil, hot, into the chili, fry a little, into the peas, stir-fry a few times, and then cook the wine, chicken broth, salt, then into the shrimp, with wet starch thickening, will be the frying pan upside down for a few times, drizzled with sesame oil, out of the pan, into the plate, can be.

Two, walnut pea puree

Raw materials: 750 grams of fresh peas, walnuts 60 grams, 240 grams of sugar, lotus root powder.

Method:

(1) walnuts soaked in boiling water for a few moments after peeling the skin, into the frying pan fried through the fish, chopped into fine powder spare.

(2) the peas will be boiled, mashed into a paste mud, slag, into the sugar and the amount of water and stir to boil, add lotus root powder stirred to thin paste, sprinkled with walnuts and the end of the uniform, can be eaten as snacks.

Effects:

Applicable to anemia, intestinal dryness, constipation, kidney deficiency, coughing and asthma. Healthy people can eat it to enhance memory and prolong life.

Method:

(1)Soak walnuts in boiling water for a few moments after peeling the skin, into the frying pan to fry through the fish, chopped into fine powder spare.

(2) will be boiled peas, mashed into a paste mud, slag, into the sugar and the amount of water and stir to boil, add lotus root powder stirred to thin paste, sprinkled with walnut kernels and the end of the uniform, can be eaten as snacks.

Effects:

Applicable to anemia, intestinal dryness, constipation, kidney deficiency, coughing and asthma. Healthy people can eat it to enhance memory and prolong life.