February 14 Valentine's Day Chocolate _ Strawberry Chocolate When you lose weight, you should eat enough fruits and vegetables to reduce your calorie intake. The reason why fruits and vegetables are generally low in calories is that 90% of their weight is water, and the remaining 10% contains many low-calorie fibers. Strawberries are rich in pectin and fiber to help digestion and prevent constipation. Every 100g of strawberry contains 60mg of vitamin C, which is the recommended daily amount of 100%. Strawberry and dark chocolate can relieve hypertension, and they are rich in flavonoids, which can scavenge free radicals and prevent cardiovascular and cancer diseases.

Main ingredients:

Strawberry100g; 30 calories

Accessories: dark chocolate10g; About 50 calories

Others: purified water 1 cup

Practice:

1 melt chocolate

Break up the dark chocolate, put it into a small container suitable for microwave oven, and add a little water; Heat in a microwave oven for 4 minutes to melt most of the chocolate; After taking out the container, add a spoonful of hot water and stir well to let the chocolate melt fully.

2 Wash strawberries Wash strawberries and put them in a container for later use.

3 Insert a toothpick into the strawberry with a clean toothpick and insert a small toothpick at the bottom of the washed strawberry. The length of the toothpick will be subject to the strawberry not slipping easily.

4 strawberry dipped in chocolate with a toothpick, put most of the strawberry into the melted chocolate, turn it gently and take it out.

5 finish

When the chocolate on the strawberry is solidified, it can be eaten. Sweet taste, very suitable for the sweet atmosphere of Valentine's Day.