* Mung bean cake *

Ingredients: 500g mung bean flour, sugar100g.

Practice: Mix mung bean flour and sugar together, mix well with water and stir to make the flour moist, put it in a mold and buckle it into a flower blank, and steam it for 20 minutes.

* Milk cake *

Ingredients: 250 grams of flour, 200 grams of fresh milk, 2 eggs, 250 grams of sugar, 5 grams of baking powder, 25 grams of raisins, walnuts, mums and 50 grams of vegetable oil.

Practice: (1) Mix fresh milk, eggs, sugar, vegetable oil and flour with water to make a thin paste. (2) Dissolve the baking powder with water and mix it with flour and stir well. (3) After the steamer is started, wet the drawer cloth, pour in the batter, evenly sprinkle the fruit material on it, wrap it around with the drawer cloth, steam it with low fire for 5 minutes, then steam it with high fire for 40 minutes, and cut it into diamond-shaped pieces when it is slightly cold.

* Corn bowl cake *

Ingredients: 5 eggs, fine corn flour100g, sugar100g, and proper amount of vegetable oil.

Practice: (1) Steam and knead the corn flour, add the white sugar and mix well, beat the eggs into foaming egg liquid, and gradually pour it into the white sugar corn flour and stir it into egg batter. (2) Take five small bowls, coat them with a layer of cooking oil, pour in the egg batter respectively, steam them in the drawer for 40 minutes, and then take them out after cooling.

* Nutritional cake *

Ingredients: 500g of flour, 500g of eggs, 500g of sugar and 50g of raisins.

Practice: (1) Steam the flour, cool it and crush it. (2) Wash the raisins. (3) Beat the eggs into a pot and stir them into egg liquid, add white sugar, beat the eggs in one direction until they bubble, add cooked flour, stir them into a thin paste, and add raisins. (4) Wet the drawer cloth with water when the steamer is started, pour in the thin batter, wrap it around with the drawer cloth, steam for 30 minutes, and cut it when the cake is slightly cool.

* water chestnut cake *

Ingredients: 500g water chestnut powder, sugar100g.

Practice: Put water chestnut powder into the basin and add1000g water to make water chestnut powder slurry. (2) Boil white sugar with 2000 grams of clear water into white sugar water, pour it into horseshoe powder slurry while boiling, and stir it in one direction while rushing to make a half-cooked batter. (3) Put a layer of cooking oil on the mold, pour in the horseshoe batter, and steam it in the steamer when it is started. Cool, take out and eat.

* Honey Flowering Steamed Bread *

Ingredients: 500 grams of flour, 25 grams of milk powder, 0/50 grams of honey/kloc, 25 grams of horseshoe powder.

Practice: (1) The flour is fermented to alkali, then milk powder is added and kneaded evenly. (2) Honey and horseshoe powder are added to make a thick paste. (3) The dough is smashed into 10 dosage, and the honey paste is put into a flat bag and kneaded into a steamed bread shape. The top is cut with a cross, and the steamed bread is steamed on a drawer for 25 minutes.

Children's nutritious Chinese food recipes

* Pig liver mud *

50g of pork liver, sesame oil 1 g, a little of soy sauce and refined salt. Clean the pig liver, cut it horizontally, remove the membrane and fat, put it on a cutting board, and gently chop it into mud with a knife. Put the liver mud into a bowl, add sesame oil, soy sauce and refined salt, mix well, and steam for 20 ~ 30 minutes. (Be sure to remove the gluten and fat from the pig liver. These things are indigestible for babies.

* Chicken liver paste *

Chicken liver15g, chicken bone soup15g, a little soy sauce and honey. Boil the chicken liver in water, remove the blood, then boil it in water for 10 minute, take out and peel the chicken liver, and put the liver into a bowl and grind it. Put the chicken rack soup into a pot, add the ground chicken liver, cook it into a paste, add a little soy sauce and honey, and stir well.

* Shrimp paste *

50 grams of fresh shrimp meat (both river shrimp and sea shrimp), sesame oil 1 gram, and proper amount of refined salt. Wash the fresh meat, put it in a bowl, add a little water and steam it in a cage. Add proper amount of refined salt and sesame oil and stir well.

* Mixed pork and minced vegetables *

Pork15g, tomato, carrot, onion and bell pepper10g each. Salt and broth in moderation. Cut pork, tomato, carrot, onion and bell pepper into pieces respectively. Put minced pork, minced carrot, minced persimmon pepper and minced onion into a pot, add broth and cook until soft, then add minced tomato and cook slightly. Add a little salt to make it slightly salty. Red bean rice raw materials: red beans, rice production method: first wash red beans, cook them in a pot, and then add the washed rice to stew together. Nutritional value: Red bean is a high-quality plant protein, rich in a variety of inorganic salts and trace elements, and also has a good health care function, which can strengthen the spleen and benefit the stomach. Cooking with rice can play a complementary role in nutrition.

Small meatballs in Beijing sauce: raw materials: ground pork and eggs. Ingredients: small white gourd ladle. Seasoning: vegetable oil, tomato sauce, lemon juice, sugar, water starch, onion and Jiang Shui. Production method:

1) Mix minced pork, eggs, appropriate amount of water starch and onion Jiang Shui to make meatballs, add appropriate amount of vegetable oil to the pot, heat them, add meatballs and fry them until golden brown, and then take them out; Blanch the white gourd in boiling water and take it out for later use; 2) stir-fry a proper amount of white sugar, tomato sauce and lemon juice into sauce with the remaining oil in the pot; 3) Dish the fried meatballs, pour the sauce on them, and decorate them with white gourd ladle. Features: The meatballs are bright orange-red, sweet and sour, white, green and tender. Nutritional value: the protein content of lean pork is high, which is one of the main sources of protein for animals in children's diet. Iron, zinc and vitamin B 1 are also very rich, and fat meat is rich in fat, which is the main source of heat energy necessary for children's growth and development. Tomatoes and lemons are rich in vitamin C, which is beneficial to iron absorption, and sour taste can increase appetite; White gourd is rich in vitamins and cellulose. Tomato egg cheese: raw materials: eggs, tomatoes. Seasoning: water starch and salt. Production method: 1) Add salt and water starch into egg white, break up, steam and dice; Egg yolk is made in the same way as egg white; 2) Cut the tomatoes into pieces, stir-fry them in the pan, add diced eggs and thicken them with seasoning. Features: bright color, refreshing, smooth and tender, easy to digest; Simple materials, easy to manufacture and popularize. Nutritional value: the protein content of egg white is high, and the yolk is rich in vitamins A, D and iron. Lecithin and cephalin are brain-strengthening and intelligence-improving; The high content of vitamin C in tomatoes is beneficial to the absorption of iron.

Broccoli with golden hook oyster sauce Raw materials: golden hook, broccoli, ginger slices and onion segments Seasoning: oyster sauce, salt and vegetable oil Production method: 1) After the golden hook is swollen with warm water, the impurities are removed, and the broccoli is selected into small pieces and washed for later use; 2) put a proper amount of water into the pot, boil the broccoli, and serve it after cooking; 3) Add an appropriate amount of vegetable oil into the pot, stir-fry the ginger slices, onion segments and golden hooks when the oil is hot, add an appropriate amount of water until the seafood is cooked, add oyster sauce and a small amount of salt to thicken it, and pour it on the broccoli. Features: green color, salty taste, rich oyster flavor, rich nutrition and simple preparation; Nutritional value: Golden hook dried shrimp is a famous seafood, which is rich in protein, calcium, phosphorus, iron and vitamins needed by children's growth and development, and has high nutritional value; Oyster sauce is a seasoning made of oyster and salt water, which is rich in 17 amino acids including essential amino acids for human body, and various nutrients such as crude protein, sugar, organic acids, iodine, calcium and vitamins, and is a treasure of dish seasoning. The nutrients in broccoli (broccoli) are very comprehensive and higher than many vegetables, mainly including protein, carbohydrates, fat, minerals, vitamin C, carotene and cellulose, and its functions of improving immunity and preventing many diseases are far better than other vegetables.

Toast soup raw materials: yuba, carrot, auricularia, loofah, ham sausage seasoning: salt, chicken essence and sesame oil. Preparation method: 1) After yuba and auricularia are soaked in warm water for 1 hour, the auricularia is cleaned for use; Wash carrots, loofah, and slice appropriate amount of ham sausage for later use; 2) Put a proper amount of water in the pot, add yuba, auricularia auricula, carrot, loofah and ham sausage after the water boils, and add seasoning when cooked. Features: beautiful color and shape, light and non-greasy taste, and easy to make. Nutritional value: yuba is the essence of soybean milk, and it is called "the best vegetarian food" because of its high protein and low cholesterol. It is rich in glutamic acid and phospholipids, which have the functions of strengthening brain, improving intelligence and lowering blood cholesterol. Soyasaponins can resist inflammation and ulcer, making it an excellent health food. Carrots are rich in vitamin A, which can promote the normal growth and development of the body, prevent respiratory infection and maintain normal vision. Vitamins C and B have the functions of enhancing immunity and moistening skin. Auricularia auricula is rich in iron, which can prevent and treat iron deficiency anemia. Vitamin K, colloid, active substances, etc. have the effects of keeping blood vessels unobstructed, cleaning stomach and intestines, and improving immunity, and its nutritional value can be comparable to that of animal food. Saponins, bitterness and mucilage contained in towel gourd have the functions of relieving summer heat, benefiting intestines, resisting virus and enhancing immunity.