First, hibiscus roll
Ingredients: eggs, ham sausage, carrots, green bamboo shoots and flour.
Production method:
1, knead the eggs and flour evenly and roll the skin;
2, ham sausage, carrots, green bamboo shoots cut into pieces, add seasoning and mix into stuffing;
3. Spread the stuffing evenly on the egg skin, make it into a steamer, steam it, cut it into small pieces with a width of 2~3 cm, and serve on a plate.
Features:
Bright colors, distinct layers, rich nutrition and delicate taste are very popular among children.
Nutritional value:
Eggs are nutritious, the albumen is high in protein, the yolk is easy to digest, rich in vitamins A, D and B2, and high in iron. Carrots contain vitamin A and carrot A, which are helpful to children's bone growth, have health care effects on children's eyesight and skin, and can improve immunity.
Second, Zhusun Lily Sibao Decoction
Ingredients: Dictyophora dictyophora, lily, pork ribs, papaya, tender corn cob, lotus root and Chinese cabbage.
Seasoning: ginger slices, salt and sesame oil.
Production method:
1, wash all the materials, peel and slice the lotus root, and cut the corn cob into sections;
2. Set the pot on fire, add half a pot of clear water, add ribs after boiling, blanch, wash off the floating foam, and take out for later use;
3. Put the casserole on fire, add water, boil it, add ribs, lily, ginger slices, corn cob and lotus root slices, boil for 2 minutes, then simmer for 30 minutes, then add Dictyophora dictyophora and papaya, and continue to stew for 10 minute. Finally, add Chinese cabbage to boil, and add salt and sesame oil.
Features:
Soft, rotten, delicious and not greasy, the soup is delicious, and the combination of animal and plant proteins and vitamins is reasonable and ingenious.
Nutritional value:
Dictyophora dictyophora is a high-protein and low-fat health food, which is rich in amino acids. Its effective components can supplement the essential nutritional characteristics of human body, and have the effects of reducing blood fat, blood pressure and protecting liver. Lily has the functions of relieving cough and eliminating phlegm, invigorating stomach and removing dampness, which is a good food for autumn consumption; Papaya is rich in amino acids, calcium, iron, vitamin A and retinol, and has the effects of clearing away heart fire, improving eyesight, invigorating spleen and promoting digestion, and improving immunity. Lotus root is rich in plant protein, vitamins and trace elements such as iron and calcium, which can enhance immunity. Tannin in lotus root can stimulate appetite.