The nutrition of yellow peaches is different from that of ordinary peaches.

Yellow peach is very nutritious and contains rich antioxidants (α-carotene, β-carotene, lycopene, lycopene and vitamin C, anti-free radicals, etc.), dietary fiber ( The large amount of pectin in the pulp is the cellulose needed by the human body and is easy to absorb, etc.), iron, calcium and various trace elements (the content of selenium, zinc, etc. is obvious, higher than other fruits, making it the king of fruits).

Yellow peach is soft to medium-hard when eaten, more sweet than sour, fragrant, medium-moisture, and has a mature sugar content of 14 to 15 degrees. Regular consumption can play a role in laxatives, lowering blood sugar and blood lipids, fighting free radicals, removing dark spots, delaying aging, improving immunity, etc. It can also promote appetite. It is called a health-care fruit and a peach for health.

The general nutrition of peaches is that peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, and organic acids (mainly malic acid and citric acid) , sugar (mainly glucose, fructose, sucrose, xylose) and volatile oils.

Each 100 grams of fresh peaches contains 88% water, about 0.7 grams of protein, 11 grams of carbohydrates, and only 180.0 kilojoules of calories. Peaches are suitable for patients with hypokalemia and iron deficiency anemia.

Extended information:

The nutritional value of Guidong yellow peach

Contains rich antioxidants (α-carotene, β-carotene, lycopene , lycopene and vitamin C, anti-free radicals, etc.), dietary fiber (the large amount of pectin in the pulp is the cellulose needed by the human body, and is easily absorbed, etc.), iron, calcium and various trace elements such as selenium and zinc. , higher than other fruits.

Yellow peach is very rich in nutrients. According to experts from the Municipal Academy of Agricultural Sciences, its main nutrients are: rich in vitamin C and a large amount of cellulose, carotene, lycopene, and red pigments needed by the human body. elements and various trace elements. For example, the content of selenium and zinc is significantly higher than that of other ordinary peaches, and it also contains malic acid, citric acid and other ingredients.

The skin and fruit of Jinxiu Yellow Peach are golden yellow, more sweet than sour, and have a unique taste. Eating two peaches a day can help relieve constipation, lower blood sugar, blood lipids, blood pressure, fight free radicals, and beautify the skin. It can remove dark spots, delay aging, improve immune function, etc. It can also promote appetite. It can be called a health-care fruit and a magic peach for health.

Baidu Encyclopedia - Baidu Encyclopedia - Guidong Yellow Peach

Baidu Encyclopedia - Yellow Peach

Baidu Encyclopedia - Peach