A okra contains natural polysaccharides, oligosaccharides, pectin, cellulose and calcium, iron and mucin and many other effective nutrition, I usually like white burnt okra this way.

Okra is a highly nutritious green vegetable, is often eaten by athletes and some special groups of green vegetables, with the increase in the area of its cultivation, this vegetable is more and more common, became a common dish on the market, but there are still some people do not understand the okra, do not know its nutritional value of high, in fact, okra contains a variety of beneficial to the human body of the nutrition, nutritional value is high! The food efficacy is excellent, cooking methods are varied, I especially like to eat the taste of light white burnt okra.

A, okra nutritional value

1, okra nutritional value is very high, it is rich in pectin and oligosaccharides, these substances into the human body can promote digestion to improve the digestive function of the stomach and can prevent and relieve gastritis and gastric ulcers, adhere to the human gastrointestinal health has a great deal of benefits, often eat to relieve, human appeared in gastrointestinal discomfort can also reduce the gastric disease. discomfort can also reduce the incidence of gastrointestinal diseases, to maintain gastrointestinal health has a very positive effect.

2, okra is rich in vitamins, especially vitamin A and vitamin C content is relatively high, these substances are absorbed by the human body, can improve the activity of human tissue cells, but also remove free radicals in the human body, will slow down the human body aging speed, to improve the human body's ability to resist aging has certain benefits, in addition to eating okra can also promote the decomposition of pigmentation in the body can also improve Skin elasticity, can play a good role in whitening and skin rejuvenation.

3, okra not only contains natural polysaccharides and rich in vitamin A, but also contains some flavonoid chlorine compounds and trace elements, these substances can improve the human eye antioxidant capacity, and can prevent oxidizing substances on the human eye to produce damage, will improve the function of the human retina, can prevent vision loss, but also to maintain eye health, may relieve eye fatigue.

Two, white burnt okra practice

I like to eat white burnt okra, do white burnt okra, you need to wash the okra with water, shaved from the middle, and then put in boiling water blanch two minutes, remove it on a plate, ready to put the right amount of minced garlic in a pot of the right amount of cooking oil heated up, put in the minced garlic sautéed, put in the right amount of soya sauce Oyster sauce and sugar, as well as salt seasoning into the sauce, directly pour the sauce on the plate of okra, eat when the mix can be.