Perilla seed powder:

To tonify the liver, nourish the liver, care for the liver, laxative and lipid lowering, and to prevent mammary gland hyperplasia. The perilla seeds for high-temperature drying and grinding into powder, taking the general 15 - 20g with boiled water 2 - 3 times a day. Because of the crude fiber laxative effect is particularly good.

Perilla seed oil:

1, direct oral: per capita daily dose of 5-10 ml, children halved, 2.5-5 ml each time, 1-2 times a day.

2, dip bread: vegetable oil into a small dish, take bread or steamed bread and dip it in the oil, taste the fresh fragrance and smoothness of virgin oil.

3, cold with meals: in the mixing of cold dishes into a little seasoning or increase the luster.

4, baking: in the process of pastry making, instead of hydrogenated oil or cream as baking oil.

5, homemade blended oil: nutritional oil and daily consumption of soybean oil, peanut oil, rapeseed oil, etc. at a ratio of 1:5 ~ 1:10 mixed well, according to the daily habit of consumption can achieve a good complementary and balanced nutritional purposes.

6, every morning in the condensed milk or plain yogurt with a tablespoon of vegetable oil orally, easy to eat and delicious.

Small recipes for perilla seeds

Perilla seeds porridge:

Required materials

Main ingredient rice 150 grams,. Accessories Perilla seeds 10 grams.

Making steps

1. the perilla seeds, rice, respectively, washed and put into an aluminum pot together, add the right amount of water;

2. Boil with a military fire, and then cook with a fire for 40 minutes that is completed.

Su Zi Tang Dumpling Main Ingredients

Su Zi 300 grams, 1000 grams of glutinous rice flour. Seasoning: sugar, lard. The perilla seeds are washed, drained, put into the pot fried, out of the pot to cool and crushed, into the lard, sugar and mix well into the filling. Glutinous rice flour with boiling water and even, made into a powder dough, wrapped into the filling that is into the raw soup dumplings, into the pot of boiling water to cook, out of the pot that is complete. This soup dumpling consists of perilla seeds and glutinous rice that strengthens the spleen and stomach, which has the effect of broadening the middle and opening the stomach, regulating the qi and benefiting the lungs. It is suitable for coughing and phlegm, fullness in the chest compartment, poor appetite, indigestion, constipation and other conditions. It is not suitable for people with weak spleen and stomach and diarrhea.