We all know Chaihu, is a Chinese medicine, can have a treatment of disease one of the types of Chinese herbs Oh, can clear the heat and detoxification to remove the fire, but also can have the role of tonic deficiency. Chaihu and mutton can be eaten together, to see the practice of this Chaihu mutton soup, you can have the role of protecting the stomach and intestines, but also can replenish the kidneys and yang.

Chaihu Mutton Soup

Nutritional Value:

Protein, fat, vitamins, carotene, carbohydrates, dietary fiber, calcium, iron, zinc, selenium

For the general public:

People:

The general population can be eaten, especially suitable for cold and heat exchanges, the limbs are not warm

contraindications:

external wind-cold, blood deficiency without heat, liver yang hyperactivity, yin deficiency, hot people

required materials

200 grams of mutton, 9 grams of firewood, 10 grams of berries. g, goji berries 10 g, salt to taste

Practice

1, Chaihu rinsed, put into the cooking pot with 4 bowls of water to simmer, simmering until about 3 bowls, remove the residue and leave the juice. Mutton slices, standby.

2, goji berries into the soup boiled soft, lamb slices into the pot.

3, until the meat is cooked, add salt to taste can be eaten.

Effects and functions

Bupleurum Chinense has the effect of reconciling the epidermis and the interior, dredging the liver and relieving depression, elevating the sun and lifting the trap, and reducing fever and intercepting malaria. It is used for colds and fever, cold and heat, chest and hypochondriac distension and pain, menstrual disorders, uterine prolapse, prolapse of the anus. Wolfberry has the effects of nourishing the liver, brightening the eyes, nourishing the kidney and moistening the lung. Mutton has the effect of tonifying the kidney and strengthening the yang, tonifying the deficiency and warming the middle, which is mainly used for treating insufficient kidney and yang, soreness and weakness of the waist and knees, and deficiency of deficiency, which is suitable for men to consume regularly. This soup has the effect of dredging the liver and stomach, ascending and supporting the internal organs, tonifying the kidney and yang, warming the middle and replenishing the deficiency, nourishing the liver and brightening the eyes. This diet can have a very good stomach to help digestion, but also can have the effect of replenishment, for the emergence of kidney deficiency ah and loss of appetite has a certain mention Oh ah Li's role and effect.

On the specific practice of Chaihu mutton soup and its nutritional value, we all understand it, often eat such food can not only replenish the rich nutrients, but also allows you to appetite, protection of the stomach and intestines to tonify the kidneys and yang, but also blood, blood, is a very healthy health options Oh.