Bananas contain vitamin B6, so you can eat more bananas during your period, which is polite and plays a role in calming your nerves. It is very useful for those women who are emotionally unstable.
Under the influence of menstruation, women will appear very unhappy during menstruation, which is mainly influenced by endocrine, so they can eat more fish to alleviate these conditions.
Warm food is also an indispensable thing during my period. Mutton, chicken, red dates, milk and brown sugar can all be eaten properly during my period.
Women will lose a lot of iron during their period, so they can add more iron, such as eating soybeans, spinach, fish, lean meat, etc., and the combination of meat and vegetables is the best.
Dysmenorrhea is a problem that many women are very upset about. At this time, you can drink hot milk with honey, which can not only reduce dysmenorrhea a little, but also stabilize the restless mood. Women can try this method before going to bed, which may bring you a good night.
matters need attention
During menstruation, you must remember not to eat cold and spicy food, and not to catch a cold and catch a cold, so as to ensure your physical condition at the best time, so that your period will not be so uncomfortable.