1 heat therapy

1, hot water foot

every night with hotter water (temperature to hot to unbearable until) soak your feet for 15 minutes, pay attention to soak your feet when the amount of water to be no more than the surface of the foot, soak your feet to be red, to prevent colds.

2, hot air blowing face

colds and flu at the beginning of the available hairdryer on the temples blowing 3 to 5 minutes of hot air, several times a day, can reduce symptoms, accelerate the healing. Garlic and honey will be equal parts of garlic and honey mixed, with water to serve, each time a tablespoon, 4 to 6 times a day, on the treatment of influenza has a good effect.

3, hot water fumigation method

If our nose is not ventilated, you can burn a pot of hot water, pour it into a cup, close to the nose to feel the heat, which will be able to unblock the nose, if it does not work, you can change a cup, basically five minutes to relieve the symptoms.

2 Massage method 1, Yingxiang point

The patient sat down, with the thumb, forefinger two fingers on both sides of the nose from top to bottom rubbing 3 minutes, and then rubbing pressure Yingxiang point for 1 minute, when the nasal cavity has a sense of heat when the breath is through.

Do it every 2-3 hours, and the nasal congestion will disappear naturally after 2 days. If the nasal congestion is caused by a severe cold with mild fever, massage with Fengchi and Hegu points will also be helpful. Yingxiang point is located in the nasolabial groove next to the midpoint of the outer edge of the nose, is an important point in the treatment of rhinitis, nasal congestion.

2, the upper Yingxiang

If the rubbing heat Yingxiang point will be slightly wider, you can stimulate another point for rhinitis - the upper Yingxiang.

The upper Yingxiang is just above the Yingxiang, which is in the nasolabial groove and extends upward to the upper edge of the nose. Use Ying Xiang in conjunction with Shang Ying Xiang. Press hard until the sides of the nose feel warm and hot, and then stop, the nose is not ventilated to solve the problem.

3 food therapy

1, Coke boiled ginger

20 to 30 grams of fresh ginger, peeled and chopped, put into a large bottle of Coca-Cola, boiled in an aluminum pot, a little cooled down, drink while hot, good results against influenza.

Breathing steam at the beginning of a cold, pour boiling water in a cup, do a deep breath against the heat, until the cup of water is cool, several times a day, can reduce nasal congestion.

2, orange peel rock candy drink

fresh orange peel shredded, add the right amount of rock candy, with boiling water directly brewing drink can be.

4 life tips 1, salt water gargling

Daily morning and evening, after meals with light salt water gargling to remove oral bacteria. In the flu epidemic should pay more attention to salt water gargling, at this time, tilting the head to gargle so that the salt water to fully rinse the pharynx is more effective.

2, cold water bath

Every day when washing the face with cold water, a handful of water wash nostrils, that is, gently inhale a little water with the nostrils (note that do not inhale too deep to avoid choking) and then blowing out, repeated many times.

3, white wine rubbing

with copper, coins and other smooth hard objects dipped in white wine, gently scrape the front and back of the chest, the curved pool and lower limbs of the curved nest, until the skin is red and hot, and then drink a bowl of hot ginger and sugar water, about 15 minutes will be drenched in sweat. Sweat after the body relaxed and comfortable, at this time to pay attention to free from wind and cold, cold soon cured, nasal congestion symptoms can also be reduced.