The best way to lose weight is to do aerobic exercise, jogging or fast walking. Don't believe those propaganda, you proper control of diet, eat more food with high crude fiber content, eat reasonably, increase physical exercise, the weight will soon come down. I insisted on four months, the weight of the original 198 pounds to 152 pounds, I now properly control my diet every day, every day to insist on walking for one hour, half a year, the weight did not rebound. Wish you success in weight loss, the key is perseverance, to have perseverance, must insist.