Purple sweet potato is a very nutritious cereal. Purple sweet potato has many benefits for our health. Regular consumption of purple sweet potato can supplement the rich selenium and iron required by the human body. Pregnant women should eat it in moderation. Purple sweet potatoes are also good.

Can pregnant women eat purple sweet potatoes?

Pregnant women can eat purple sweet potatoes. Purple sweet potatoes are rich in protein, 18 kinds of amino acids, vitamins, etc. that are easily digested and absorbed by the human body. It contains more than ten natural mineral elements such as selenium, zinc, iron, copper, manganese, calcium, phosphorus, iron, etc. Therefore, purple sweet potato has good health care functions. Pregnant women eating it is good for themselves and their fetuses. But remember, don’t eat too much at one time, as it may lead to indigestion and bloating. Moreover, purple sweet potato has a high sugar content. Eating too much can stimulate a large amount of gastric acid secretion and make people feel heartburn. If pregnant mothers have problems with dampness blocking the spleen and stomach, qi stagnation and food accumulation, it is not recommended to eat purple sweet potatoes.

It is good for pregnant women to eat purple sweet potatoes

1. Relieve constipation

Purple sweet potatoes also have high fiber content. This kind of substance can increase the volume of feces and promote constipation. Gastrointestinal peristalsis cleans out the mucus, gas and putrefaction retained in the intestinal cavity, excretes toxic substances and carcinogens in the feces, keeps the stool smooth, improves the digestive tract environment, and prevents the occurrence of gastrointestinal diseases.

2. Beauty and skin beautification

Purple sweet potato is rich in more B vitamins. Pregnant women can maintain skin elasticity and make the skin look smoother and more elastic. Moreover, purple sweet potato contains super antioxidant anthocyanins, which can hinder the damage of free radicals to the human body and prevent the aging of the human body. This is not only caused by the skin, but also by our brain and various organs of the body. Therefore, pregnant women often eat purple sweet potatoes, which can resist aging, improve skin texture, and regulate endocrine.

3. Enhance immunity

Purple sweet potato contains a large amount of mucus protein, which can prevent the atrophy of connective tissue in the liver and kidneys and improve the body's immunity. The minerals contained in purple sweet potatoes play a very important role in maintaining and regulating human body functions.

4. Prevent cancer

Purple sweet potato is rich in selenium and iron, both of which are necessary elements for the human body to resist fatigue, anti-aging, and replenish blood. Selenium in particular is known as "anti-cancer". "Cancer King" is easily absorbed by the human body and can remain in the serum to repair the myocardium, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer.

5. Weight loss effect

The calorie content of purple sweet potato is very low, much lower than that of ordinary rice. It is a good low-fat and low-calorie food, so there is no need to eat purple sweet potato after eating it. Worrying about gaining weight can actually help you lose weight.

Precautions for pregnant women when eating purple sweet potatoes

1. Pregnant women should not overeat purple sweet potatoes. Eating too much will cause bloating, hiccups, and gas. Moreover, purple sweet potato has a high sugar content. Eating too much can stimulate a large amount of gastric acid secretion and make people feel heartburn.

2. Traditional Chinese medicine believes that purple sweet potato is sweet in taste and neutral in nature, and enters the spleen, stomach and lung meridians. Pregnant women with dampness blocking the spleen and stomach, qi stagnation and food accumulation should be careful about eating purple sweet potatoes.

3. It is best for pregnant women to eat purple sweet potatoes with high-quality protein foods for more comprehensive nutrition.

4. Pregnant women cannot eat purple sweet potatoes raw. Purple sweet potatoes must be cooked before eating, because the starch grains are difficult to digest without being destroyed by high temperatures.

5. Pregnant women should not eat purple sweet potatoes if they are allergic to them. Eating purple sweet potatoes may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headaches, sore throat, asthma, etc.

6. Foods that are incompatible with purple sweet potatoes: avoid eating purple sweet potatoes with tomatoes. Tomatoes contain a lot of acids, which can form indigestible substances with purple sweet potatoes in the stomach, which can easily lead to abdominal pain, Diarrhea and indigestion; purple sweet potatoes should not be eaten with persimmons, which will not only affect the absorption of nutrients, but also form stones and easily cause gastric bleeding; purple sweet potatoes should not be eaten with white wine, crabs, and bananas, because purple sweet potatoes contain low calories and are extremely It can easily lead to abdominal pain and diarrhea.

Recommended recipes for pregnant women to eat purple sweet potato

Purple sweet potato and white fungus soup

Ingredients: purple sweet potato, white fungus, and appropriate amount of rock sugar.

Method:

1. Soak the white fungus in water for about 1 hour until the white fungus becomes soft and completely stretched; peel the purple sweet potato and cut into small cubes.

2. After the white fungus is soaked, rinse away dust and other small impurities, and then tear it into small pieces. The size is actually arbitrary.

3. Put the white fungus into the soup pot, add water, bring to a boil, then turn to low heat and simmer for 1 hour.

You can add more water, but it should be added enough at one time. It must be simmered over low heat to cook out the gelatin. If you use a high fire if you are anxious, the white fungus will not rot even if it is stewed dry.

4. After one hour, the white fungus has been cooked until it is relatively soft. Add the purple sweet potato and rock sugar and continue to cook for 45 minutes. Cook until the purple sweet potatoes are cooked and the soup is thick. The amount of rock sugar can be increased or decreased according to personal taste. If you drink it at night, don’t put too much.

Bird's Nest with Purple Sweet Potato

Ingredients: bird's nest, purple sweet potato, appropriate amount of honey.

Method:

1. Soak the bird's nest in water, tear it into small strips and put it in a stew pot.

2. Steam purple sweet potato and cut into small pieces.

3. Add the cut purple potatoes to the bird's nest and simmer for 25-30 minutes.

4. Put the stewed purple sweet potato bird's nest into a bowl, let it warm, then add an appropriate amount of honey, rock bee sugar or rock sugar, stir evenly and you can eat it.

Purple sweet potato hot noodle cake

Ingredients: purple sweet potato, appropriate amount of flour.

Method:

1. Steam the purple sweet potato over high heat for 10 minutes, then crush the purple sweet potato with the back of a spoon.

2. Mix with flour, add appropriate amount of water, and knead into dough.

3. Spread an appropriate amount of dough into a pancake shape in the pot, fry until the color of the dough becomes bright, take it out and serve.