Ingredients: half a bowl of rice, 4 bowls of clear water, and a little medlar.

The manufacturing steps are as follows:

Step 1: Wash half a bowl of rice, soak it in clear water for one hour, and then filter the water out.

Step 2: Put the rice soaked in filtered water into a fresh-keeping bag and put it in the refrigerator for eight hours. You can soak more rice and store it separately for two months.

Step 3: Add clean water into the pot to boil, and put the frozen rice in. After freezing, the tissue of the rice grains will be destroyed, resulting in small bee-shaped holes, and the water absorption will be enhanced at the same time. After encountering hot water, the rice grains will become loose and the starch in the rice will become gelatinized, so you can cook smooth and thick porridge in a short time!

Step 4: After the fire is boiled again, turn it to low heat, and stir it with a spatula from time to time. This looks like it has been cooked for six minutes, and it has gradually become a little thick.

Step 5: Wait for eight minutes, add the medlar decoration washed in advance, and cook until the desired consistency, then you can go out of the pot!

Nutritional value of rice:

Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy and is a basic food for supplementing nutrients because of its large consumption. Rice porridge has the effects of invigorating spleen and clearing away lung heat.

Efficacy and function

Rice can provide abundant B vitamins; Rice has the effects of dredging blood vessels, hearing and improving eyesight, relieving boredom, quenching thirst and stopping diarrhea; Rice porridge has the effect of invigorating spleen and clearing lung.