The six essential nutrients needed by human body include protein, carbohydrate, fat, vitamins, minerals and water, so the researchers selected protein, carbohydrate, fat, vitamins and minerals that are beneficial to human body.
The highest comprehensive energy: Hawaiian fruit
According to the comprehensive analysis of nutrition labels, the sum of protein content, fat content and carbohydrate of macadamia nuts is the highest, ranking first in the Nut Nutrition Ranking with the highest energy, followed by pine nuts, crispy walnuts, sunflower seeds and pistachios. These nuts have certain effects of regulating blood lipid and improving intelligence, but they are prone to obesity due to their high energy. It is recommended that overweight and obese people choose carefully.
Protein has the highest content: melon seeds.
Among all the nuts tested, the protein content of melon seeds is higher than other varieties. Sunflower seeds and watermelon seeds can account for 27 g/100 g and 36.7 g/100 g, respectively. The former is the most cost-effective nut. However, the researchers said that nut protein belongs to plant protein after all, and people with poor liver and kidney metabolism need to choose carefully.
Chestnut seed