Lunch meat is added with nitrate according to modern technology, which is high in salt. Eating too much is not good for health. Generally, canned lunch meat will have less preservatives, and the shelf life is as long as three years. It can be seen that there are indeed many additives. For the sake of health, mothers should learn to make them themselves.
First, prepare the meat stuffing, then chop the meat carefully with a knife for a while, and it is best to chop the meat into minced meat. After chopping the meat, chop the onion and ginger and put them into the meat. Add a proper amount of cooking wine and water starch, and beat the meat stuffing evenly. Don't add enough water starch at one time, add it slowly, and adjust the meat stuffing to the viscosity of the meatballs we usually make. Add a proper amount of salt and mix well. Finally, add an egg white and mix well. For easy setting, I found a square plate. Put the drawer cloth on the plate, put in the meat and press it as tightly as possible. After wrapping the meat stuffing like this, you can take it out of the plate and steam it directly on the pot. After 30 minutes, open the drawer cloth, wipe the egg yolk on the meat stuffing and steam it on fire until the egg yolk is solidified. After cooling, cut it and eat it, or eat it while it's hot, but it's easier to set it after cooling and it's not easy to disperse. It is best to chop the stuffing for lunch meat, which tastes better. If you don't like ginger, you can use ginger powder instead. It's better to have three parts fat and seven parts lean meat.
Ingredients of homemade luncheon meat
Lunch meat is a canned compressed minced meat, usually made of pork or beef. Cut the lunch meat into pieces, which can be used to sandwich bread, and the hot food with egg noodles is also delicious. This canned food is convenient to eat, and it is easy to store because pork is put in a sealed can. Usually eaten at picnics. In the army, lunch meat is a necessary munitions.
The main nutritional components of luncheon meat are protein, fat, carbohydrate, nicotinic acid, etc. The content of mineral sodium and potassium is high, and the luncheon meat is delicate, fresh and tender, and fragrant.
Therefore, if you want to make your own lunch meat, you must prepare the following ingredients: pork stuffing, lunch meat, starch, sugar, salt and concentrated chicken juice. Most people can eat it; Obese people, children, pregnant women and diabetics are not edible. A small amount of preservatives-sodium nitrate and sodium nitrite are added to the lunch meat. These salts are harmful to human body. Eating too much will make human blood lose its oxygen transport ability, thus causing hypoxic damage to tissues.
Seasoning for homemade luncheon meat
Homemade lunch meat seasoning can be made by yourself or bought in the supermarket, and there are many on the Internet. Mothers can choose the kinds with less additives. The following are all kinds of seasonings. Mothers can choose according to their own tastes.
1, pork, 4 eggs, 500g pea starch, appropriate amount of salt, appropriate amount of chicken essence, 0/00g onion, 0/00g ginger/kloc, appropriate amount of pepper and water.
2. Pork leg 500g, egg 1 piece, 2 shallots, ginger 1 slice, 20g starch, 2 tablespoons stock, 2 tablespoons soy sauce, salt, chicken essence, pepper, pepper powder, thirteen spices and sugar.
3, pork stuffing, lunch meat, starch, sugar, salt, concentrated chicken juice.
4, chopped onion, chopped ginger, salt, sugar, white pepper, raw flour, yellow wine, eggs.
Is homemade luncheon meat healthy?
Speaking of lunch meat, the most attractive thing is that the moment you open the tin box, the thick meat flavor and delicate minced meat make your appetite open instantly. Lunch meat is a canned compressed minced meat, usually made of pork, beef or chicken. Sliced, used to rinse hot pot, make snacks, sandwiched in steamed bread, bread slices, are very convenient.
Because a small amount of preservatives, sodium nitrate and sodium nitrite, are added to the lunch meat, these salts are harmful to human body. It is ok to eat some in moderation, but don't eat them for a long time. Therefore, if mothers cook their own lunch meat, it is delicious and nutritious, without any addition, especially for office workers, it is a good choice as a snack or a side dish.
Home-made luncheon meat is made by chopping pork into minced meat, adding seasoning, starch, eggs and so on, mixing well and steaming. The method is simple and convenient, and does not add any preservatives, which is delicious and healthy.
Can pregnant women eat lunch meat?
Lunch meat is a canned food, which is made by processing pork or beef. Lunch meat contains a lot of salt and additives. Eating too much of these things will affect the fetus, and its nutritional value is not as high as that of pork and beef, because lunch meat tastes very fragrant, which is better for us to eat with rice congee in our life.
Generally, it is not recommended for pregnant women to eat canned food, because lunch meat contains high salt and high protein; In addition, it also contains nitrous acid, so it is suggested that if you really want to eat it, you should not overdo it, you should not eat it often, and it is best to eat it with vegetables. Lunch meat can be used as a food for pregnant women to adjust their appetite occasionally, but it should not be eaten frequently. The nutritional value of processed food is not as high as that of natural food, and the salt content is high, so pregnant women are prone to excessive salt intake. In addition, if there are too many additives or poor quality of meat during processing, it will do harm to human health and even affect the development of the fetus, so pregnant women should eat less.