There are many patients with high blood pressure, and there are also many patients with hypotension in daily life. So in terms of daily diet, what is good to eat for people with low blood pressure? Why does it cause hypotension? Hypotension What are the causes? How to treat low blood pressure? Let me take you through it below.

What to eat for low blood pressure

1. If you have low blood pressure, eat more salt. Absorbing more salt can increase blood pressure and improve symptoms such as dizziness, drowsiness, and weakness. But the salt intake should not be too high; drink more water at the same time. If your blood pressure is low, you must pay attention to drinking more water at ordinary times. More water will enter the blood to increase blood volume, which can increase blood pressure.

2. For low blood pressure, increase dietary nutrition and eat more foods that warm and nourish the spleen and kidneys. Foods that are good for the spleen and kidneys are very helpful for low blood pressure; eat more easily digestible protein foods, such as chickens and eggs. , fish, cheese, milk, etc. These common foods in life are relatively digestible protein foods, so you should eat small meals frequently. Eat more fruits such as lotus seeds, longans, jujubes, and mulberries. Such dried fruits are also good foods for low blood pressure. These foods have the power to nourish the heart and blood, and strengthen the spleen and brain.

3. Patients with low blood pressure can eat more ginger in daily life. Ginger can promote digestion, strengthen the stomach, increase blood pressure, and can play a good role in regulating blood pressure. You can sprinkle minced ginger into vegetable soup or use minced ginger to soak in water instead of tea. This way of drinking is good for the human body. Eat less winter melon, watermelon, celery, hawthorn, bitter melon, mung beans. If you have low blood pressure, avoid eating these. Garlic, kelp, onions, sunflower seeds and other foods with antihypertensive effects.

4. For low blood pressure, choose an appropriate high-sodium and high-cholesterol diet, which are relatively good foods. You need to consume 12-15 grams of sodium chloride (table salt) every day. This number is a standard value for friends with low blood pressure. Cholesterol-rich foods such as brain, liver, eggs, butter, fish eggs, pork bones, etc. The cholesterol content in these foods is relatively high. Eating them regularly in moderation can increase blood pressure.

What are the causes of hypotension

1. Heart disease

When you suffer from heart insufficiency, myocardial infarction, or aortic stenosis, it will affect the heart's ability to pump blood. function, which reduces the amount of blood pumped by the heart, leading to circulatory disorders and hypotension.

2. Peripheral blood vessel dilation

Due to bacteria or toxins invading the peripheral blood vessels, the blood vessels lose their contractile function, causing blood vessels to dilate, blood pressure to drop, and circulatory disorder hypotension.

3. Temporary massive blood loss

Massive bleeding due to surgery or trauma causes a sudden decrease in the amount of blood circulating in the body, causing temporary hypotension.

4. Hypothyroidism

When thyroid function is weakened, symptoms such as loss of strength, physical and mental fatigue, chills, and dry skin will occur, which may cause endocrine disorders and hypotension.

5. Addison's disease

Suffering from this disease will affect the secretion of adrenal cortex hormones, causing patients to experience symptoms such as skin darkening, nausea, vomiting, and hypotension.

How to treat low blood pressure

1. If you feel weak after getting up and cannot concentrate in the morning. They are also prone to fatigue, dizziness, tinnitus and loss of appetite, which may be caused by low blood pressure, but low blood pressure does not necessarily mean they are ill. Doctors suggest that patients with hypotension do not need medical treatment if they have no special symptoms. As long as they strengthen their health care through daily life, diet and exercise, it will be more effective than taking blood pressure-raising drugs. Measure blood pressure on days with low blood pressure. Measure blood pressure frequently and pay attention to changes.

2. Adequate rest, fatigue, and lack of sleep will lower blood pressure. Therefore, you should maintain a regular life and avoid overwork and staying up late; in addition, the pillow should not be too low when sleeping. Take a hot bath. Hot baths can enhance blood circulation and improve symptoms of hypotension. The best water temperature is about 43 degrees Celsius. The bathing time should not be too long. After washing for about three minutes, you should rest for a while before washing. It will be better if you can sit down and take a rest after taking a bath. Avoid standing for a long time or suddenly changing your posture when picking up things on the ground. It is not advisable to lower your head directly. You should squat down first. When getting up, do not stand up suddenly. You should first make sure that your body is balanced before getting up slowly. Pay attention to the environment and clothing and avoid being in a stuffy environment to avoid vasodilation and a drop in blood pressure.

Do not tie your tie too tightly, and avoid wearing clothes with too high or too tight collars, otherwise they will compress the carotid sinus, causing a sudden drop in blood pressure and causing fainting.

3. Strengthen nutrition. For people with a tendency of hypotension, if nutrition is insufficient, blood pressure will be lower; if nutrition is strengthened, blood pressure can be brought close to normal values, and the accompanying discomfort symptoms can also be slowed down or disappeared. Traditional Chinese health medicine recommends eating more nourishing foods such as ginger, longan, red dates, walnuts, ginseng, schisandra, yam, lily, honey, etc. to help improve hypotension. Eat less antihypertensive foods. Do not eat celery, wax gourd, mung beans, hawthorn, bitter melon, onions, radish, kelp and other antihypertensive and diuretic foods. Adding a little salt to increase the salt content in the body can increase blood pressure. Patients with hypotension can improve symptoms of hypotension by taking in an appropriate amount of about 12 grams of salt every day.

4. Regular exercise can regulate the nervous system, enhance cardiovascular function, and thereby improve symptoms of hypotension. Choose carefully those who exercise may cause hypotension and avoid doing exercises that involve standing for long periods of time or moving around. People who suffer from hypotension due to certain diseases should do a health check-up before exercising. Fortunately, it is safer to exercise under the guidance of a doctor and sports hygienist.

Summary: Patients with hypotension can eat more salt, increase dietary nutrition, and eat more food that warms the spleen and kidneys. They can eat more ginger in daily life. Ginger can promote digestion, strengthen the stomach, and increase blood pressure. I hope my introduction can be helpful to everyone.