To lose weight, simply put, is to achieve the goal of healthy fat reduction and weight reduction through scientific methods, such as scientific dieting. Losing weight is the goal pursued by countless boys and girls. However, there will always be people who fail to lose weight, and sometimes it may be that the staple food is not eaten right. At this time, it is necessary to remember to eat staple foods such as yam, coix seed, corn and Redmi, so as to have an effect. Why exactly? Let's find out.

1, yam

Yam is a plant of Dioscorea in Dioscoreaceae, which is twined with herbaceous vines. Their tubers are long and cylindrical and grow vertically. The tuber of yam is rich in starch and can be eaten as a vegetable. Taking medicine can also clear away heat and toxic materials, replenish spleen and stomach losses, and treat qi deficiency, dyspepsia, nocturnal emission, enuresis and nameless swelling.

Yam is not only a vegetable, but also a grain, and they are also rich in fiber and carbohydrates. Taking yam as one of the staple foods in the process of losing weight will make you feel full if you eat too much, but it doesn't have too many calories. It can be said that it is a staple food artifact for losing weight!

2. Coix seed

Coix seed, also known as Coix seed, Coix seed, Coix seed, etc., is a traditional grain resource for both medicine and food. King of Gramineae in the World? Good name. Coix seed is rich in amino acids, coix seed, coix seed fat, triterpenoids and so on. Coix seed kernel is rich in protein, fat, carbohydrates, vitamins and so on.

Coix seed, sweet in taste, but slightly cold in nature, has the functions of strengthening spleen, tonifying lung, clearing heat and promoting diuresis. In the process of losing weight, cooking glutinous rice porridge can reduce the burden on the stomach and enhance physical fitness, while ensuring low calorie intake. Not only that, Coix seed can also treat edema, enhance immunity, resist tumor and lower blood sugar, and it is also the first choice for diet meals.

3. Corn

Corn is the panicum miliaceum of Gramineae, which can also be called corn, corn cob, maize, pearl rice, etc. Corn is an important food crop in the world. Not only that, corn also has high nutrients and is an excellent food crop.

Corn contains a lot of protein, dietary fiber, vitamins, minerals, unsaturated fatty acids, lecithin and so on. If you can add baking soda to the corn when you are losing weight, you can release niacin from the corn, which is of great benefit to human health.

4. Redmi

Redmi is a kind of weedy rice of Gramineae, which is close to wild rice. It has good rice quality and high nutritional value. Redmi middle school is rich in plant protein and starch, which can help you to replenish your consumed physical strength and maintain your normal body temperature during weight loss. Not only that, Redmi is rich in iron, phosphorus, vitamins A and B, which can effectively replenish blood, prevent anemia, improve malnutrition and relieve fatigue, and it doesn't have too many calories. It is one of the staple foods that you can't get while losing weight!

To sum up, if you always fail to lose weight, sometimes it may be because you didn't eat the right staple food. Remember to eat yam, coix seed, corn, Redmi and other staple foods to be more effective.