A simple, healthy and delicious way to make fruit yogurt smoothie

A simple, healthy and delicious way to make fruit yogurt smoothie. The hot summer is a good season for eating ice cream. , but sometimes eating ice outside is not only unhygienic but also afraid of gaining weight, so making it at home is a good choice. The following is a simple, healthy and delicious way to make fruit yogurt smoothie. Welcome to read and share! Simple, healthy and delicious way to make fruit yogurt smoothie 1

Watermelon yogurt smoothie

Ingredients: 450g watermelon, 130g sweet peach, 250g plain yogurt, white Appropriate amount of sugar, 1 tsp salt

Method:

1. Remove the seeds from the watermelon and cut into small pieces, peel the sweet peach into small pieces, and freeze them in the refrigerator until hard.

2. Put the frozen watermelon, sweet peach, yogurt, sugar and salt into a juicer and mix until even.

3. You can eat it as soon as possible while it is still frozen, or put it in the refrigerator for 1 hour before eating.

Tip: Watermelon has a lot of water, so if you want to create the texture of ice cream, it needs to be frozen for a longer time before eating.

Blueberry Yogurt Ice Cream

Ingredients: 150g blueberries, 80g apple, 1 tablespoon pumpkin seeds, 1 teaspoon lemon juice, 1 large honey Spoon, 100 grams of original yogurt

Method:

1. Wash the blueberries, peel the apples and cut them into small pieces, then put them in the refrigerator.

2. Put the frozen blueberries, apples, pumpkin seeds, lemon juice, honey, and yogurt into a juicer and blend evenly.

3. Eat as soon as possible while still frozen, or put it in the refrigerator for 1 hour before eating.

Kiwi smoothie

Ingredients: 200g green kiwi, 60g banana, 60g apple, 200g plain yogurt, 1 ice cube Cup

Method:

1. Peel the fruit and cut into small pieces.

2. Put the fruit and yogurt into the juicer and blend.

3. Add ice cubes and stir evenly.

Tip: If you are afraid of kiwi fruit biting your tongue, you can add an appropriate amount of condensed milk for seasoning.

Papaya Yogurt Smoothie

Ingredients: 250g papaya, 100g pineapple, 120g plain yogurt, 1 tablespoon sunflower seeds or pumpkin seeds , 1/2 tablespoon of white sugar, 1/2 teaspoon of salt, 1 cup of ice cubes

Method:

1. Peel and seed papaya and pineapple respectively, and cut into small pieces piece.

2. Put papaya, pineapple, yogurt, nut seeds, white sugar and salt into a juicer and beat evenly.

3. Pour in the ice cubes, stir evenly, and complete. Simple, healthy and delicious ways to make fruit yogurt smoothie 2

Mango milkshake

Ingredients: 150 grams of mango, 1 tablespoon of pistachios, 1 teaspoon of turmeric, original yogurt 250 grams, 1/2 tablespoon of white sugar, 1 teaspoon of salt

Method:

1. Mash the pistachios. Peel the mango and cut into small pieces.

2. Put yogurt, mango, turmeric, sugar, salt, etc. into a juicer and blend.

3. After filling the cup, sprinkle with chopped pistachios and it’s done.

Three-color fruit yogurt special smoothie

Ingredients: appropriate amount of fruit yogurt, appropriate amount of fresh cantaloupe, appropriate amount of kiwi fruit, appropriate amount of ice cubes

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Method:

1. Cut the cantaloupe and kiwi fruit into pieces and set aside.

2. Add an appropriate amount of ice cubes to the fruit yogurt, put it into a juicer and blend it into a smoothie, then put it into a long cup to complete the first layer.

3. Next, add the diced cantaloupe and ice cubes into the juicer and stir without adding water. When finished, pour carefully and gently into the cup to complete the second layer.

4. Finally, put the kiwi fruit and ice cubes into the juicer, stir it into a smoothie, and then carefully pour it into the cup to complete the third layer.

5. Place the kiwi slices on the top for decoration, and the "Three Color Fruit Yogurt Smoothie" is complete!