Huaishan medicine tonifies the spleen; Nourish the lungs; Consolidate kidney; Yijing Auricularia auricula moistens lung and brain, benefits qi and strengthens body, nourishes kidney and stomach, promotes blood circulation and stops bleeding, reduces blood viscosity and softens blood vessels. The combination of the two is not only beautiful in color but also more nutritious.

material

Ingredients: auricularia auricula 100g, yam150g;

Accessories: appropriate amount of oil, salt, shredded carrot, green garlic 1 root.

Fried yam with black fungus

1

The fungus is soaked in advance. Wash and slice yam.

2

Stir-fry the yam in the pan and take it out for later use.

three

Boil the fungus with water a little.

four

Stir-fry the cooked auricularia auricula and shredded carrot in the oil pan.

five

Add yam slices and stir-fry for a few times. Because yam and fungus are both processed.

six

Add green garlic, add some salt and stir-fry, then serve.

seven

A beautiful dish of home-cooked stir-fry is ready.

Tips

1. It is also possible to put yam and auricularia directly into the pot without treatment first, so that the frying time will be longer later.

2. It will taste better if you put some onion, ginger, garlic or pepper before frying. Children don't eat spicy food, so I didn't put any of these.

3. If it sticks to the pot, you can add some water.