Menstruation is something that comes to every woman every month, except that every person comes at a different time, but the length is pretty much the same, and there is a possibility that menstruation can cause menstrual cramps, and there are a lot of things that need to be avoided, so can you wash your hair during your period of menstruation.

Can you wash your hair during menstruation

It's best not to wash your hair during menstruation, mainly because women are prone to cold if they wash their hair during menstruation, and on the other hand, because the pores on the roots of the hair are open, and this is when if you are exposed to wind and cold, it will be easy to lead to the problem of headache, especially if you wash your hair in the night or before going to bed. And in the menstrual period of women to avoid all cold substances, washing hair may lead to women's body is easy to get cold, thus exacerbating menstrual cramps, so in the menstrual period it is best not to wash your hair, especially in the winter, more need to pay attention to warmth, can not catch a cold, but menstruation can be washed hair bath! Hot bath during menstruation is conducive to stretching blood vessels and promoting the outflow of menstrual blood, but instead it is good for relieving menstrual cramps. But menstruation resistance is weak, the cervical opening is dilated, the basin bath will increase the risk of gynecological inflammation, so menstruation is avoided cold shower, avoid basin bath, should be good hygiene.

Women in the menstrual period as well as to have a good living habits, can not stay up all night, and cold food can not eat, drink more hot water, you can also cook some brown sugar water for consumption, drinking brown sugar water during menstruation, helps to eliminate toxins, eliminating bruises, can make the body warm, increase energy, vitality and blood, speed up the blood circulation, the menstrual period will also discharge more smoothly. And also need to main personal hygiene.