1. Avoid eating with high protein

Yacon is a cold fruit, which will cause deficiency cold of the spleen and stomach, reduce the function of the stomach, pancreas and intestine, reduce the secretion of digestive juice, affect the digestion and absorption of protein, and also cause diarrhea.

2. Avoid eating with cold foods

Chinese medicine divides people into cold constitution and hot constitution, and food is also divided into cold food and hot food accordingly. Yacon is a cold food, and it is also a cold fruit. Therefore, it is not advisable to eat other cold foods while eating yacon.

3. Avoid eating in large quantities

Yacon is a cold fruit, which is not suitable for eating in large quantities. Eating too much will cause spleen and stomach deficiency and severe diarrhea. Therefore, it is not advisable to eat other cold foods while eating yacon, and those with bad stomach should be careful. After eating a lot, there will be symptoms such as stomach cold and soup.

main value

yacon is a wild plant, which does not need chemical fertilizers and pesticides, and belongs to pure natural green health food. It contains a lot of water-soluble fiber, high fructooligosaccharides and 8 kinds of essential amino acids, as well as trace elements such as calcium, iron and zinc and rich minerals, and is a low-calorie food.

It has the effects of cooling and annealing, clearing blood and detoxicating, and can dispel acne and constipation, diminish inflammation and diuresis, clear liver and detoxify, and maintain beauty. It is suitable for diabetics and dieters.

above content reference: Baidu Encyclopedia-Saussurea involucrata