If you want to calculate the calories, every 100 grams of salmon will contain 139 calories, which is about 581 kilojoules. Then, in the calorie meter that ordinary adults need every day, which is introduced by the Nutrition Society of our country, every 100 grams of salmon accounts for about 6% of the total calories, so it can be said that every 100 grams of salmon only contains about 7.8 grams of fat, so salmon is a typical low calorie and low calorie.

But nowadays, with the deterioration of our living environment, the health of salmon meat has also increased, including the threats of biotoxins, heavy metal pollution, pathogenic bacteria and parasites, so we must choose healthy salmon meat to eat.