Effectiveness and function of red mushrooms
Effectiveness and function of red mushrooms, mushrooms have many types, red mushrooms are commonly known as red mushrooms, red mushrooms, known as the "king of mushrooms," the name of the game, is a kind of natural wild higher fungi, but also a natural nutrient good, the following share the effect of the red mushrooms and their role.
1, anti-cancer
Red mushrooms contain five polysaccharide anti-cancer substances, which are beneficial to blood circulation, reduce blood cholesterol, can help inhibit the metastasis of cancer cells.
2, anti-aging
Red mushrooms are not only delicious, but also anti-lipid peroxidation, lipid peroxidation is an important cause of human aging, and red mushrooms can play an anti-aging effect, is a natural tonic.
3, enhance immunity
Red mushrooms can prevent dyspepsia, rickets and other diseases in children, can improve the normal sugar metabolism and the function of the body's immune system, which is conducive to maternal breastfeeding juice reduction, anemia, cancer and so on.
4, prevention of rickets
Eating more crimini mushrooms can also effectively prevent the occurrence of rickets in children, and for those who are often twitching limbs, it also has a certain role in helping.
5, blood tonic blood
Red mushrooms have a good blood tonic effect, many pregnant women, women in labor generally have symptoms of anemia, at this time you can choose to eat red mushrooms to replenish blood.
Taboos of eating crimini mushrooms
1, crimini mushrooms should be cleaned very carefully, be sure to use a lot of water to soak, sprinkle salt to clean the surface of the mushroom. Mucus, best loaded in a water filter basket and then immersed in the basin, while drenching the water while turning in one direction, mushrooms on the sediment is very easy to fall off and precipitate, can not be kneaded, so it will be washed rotten.
2, the general population can eat red mushrooms, however, the skin itching patients should not eat red mushrooms, so as not to aggravate the symptoms of itching. At the same time, when consuming red mushrooms, pay attention to identify the authenticity of red mushrooms. If you put the red mushrooms into the rice soup and cook them, if the color turns blue, it means that it is poisonous and fake red mushrooms, don't eat it.
2 1: nourishing the body Nourishing the strong body is the most important effect of the red mushroom mushroom, because it is a kind of high nutritional value of the wild mushrooms, people can eat it to absorb the rich plant proteins and natural polysaccharides, but also some mucus and amino acids and trace elements, which can alleviate the weakness of the human body, but also to replenish the middle, improve the vitality, and improve the health of humans. It can also replenish the center of the body and improve the function of multiple organs, which can make the human body stronger and healthier. 2: Promote bone development Red mushrooms can also promote human bone development, because this edible fungus shall not contain protein, but also rich in trace elements of calcium and phosphorus more than a certain amount of vitamin D. It can promote the human body on the absorption of trace elements of calcium, can promote human bone development can also improve the toughness of bones and density, to maintain human bone health. It is good for maintaining the health of human bones. 3: nourish the yin and moisten the lungs nourish the yin and moisten the lungs, phlegm cough is also an important role of the red mushrooms, which is slightly cold in nature, it can alleviate the human lungs heat and dryness and accelerate the phlegm in the trachea diluted discharged, but also anti-inflammatory and bacteriostatic, to maintain the health of the human respiratory system, so that the human cough and phlegm and asthma and other symptoms. It is also an anti-inflammatory and antiseptic, which maintains the health of the human respiratory system and helps to relieve coughs, phlegm and asthma. 4: Improve brain function Red mushrooms can also improve the function of the human brain, it is also rich in natural phospholipids and polysaccharides and amino acids, these nutrients can play a direct role in the human brain, can be nutritious cerebral neuronopathy can promote the regeneration of brain cells, can enhance the function of the human brain, but also to promote the development of intellectual ability, improve memory, will make people smarter.
It will make people smarter, and people who use their brains for a long time can also relieve brain fatigue by eating more crimson mushrooms.