Blueberry, this fruit was not common in the past, but many girls like to eat it. It is rich in nutrients and can enhance human immunity to a certain extent and protect human health. However, not everyone is suitable to eat any fruit. So, can girls eat blueberries during menstruation?

Can girls eat blueberries during menstruation?

Women can eat blueberries during menstruation, and it will not affect their health. Blueberries can effectively lower cholesterol, prevent cardiovascular disease, and can also effectively help us enhance heart health. Blueberries can also prevent brain nerve aging and enhance brain power. It also has a certain improvement effect on common colds, sore throat and diarrhea. Therefore, you can eat blueberries during menstruation, and it will not affect menstruation. You should avoid fatigue and cold during menstruation.

Blueberries are a kind of fruit with relatively high nutritional value. Eating some appropriately in daily life is good for the body, especially because it contains anthocyanins, which has a certain effect in preventing tumors. Women who are on their period can also eat some blueberries, which are also good for the body. They can enhance heart function and prevent colds. During the menstrual period, you should understand some dietary taboos and prevent catching colds.

Blueberries have a high pectin content, which can effectively lower cholesterol, prevent atherosclerosis, and promote cardiovascular health. Blueberries contain cyanine II pigments, which have the effect of activating the retina, strengthening vision and preventing eye fatigue.

Although you can eat blueberries during menstruation, you should pay attention to eating them in moderation, because if you eat too much blueberries during menstruation, the coffee tannins contained in them will also double the "pain" of your menstrual period. For the sake of good health, eating blueberries during menstruation must be done in moderation.

What kind of brown sugar is good to eat during menstruation?

Women can drink brown sugar water during menstruation. It can not only replenish blood, but also activate blood circulation and dispel cold. It is especially suitable for colds or blood stasis caused by menstruation. Dysmenorrhea, dysmenorrhea, dark red menstruation and cold and painful lower abdomen. In fact, as long as you buy the right amount of brown sugar, you'll be fine.

Brown sugar, also known as brown sugar, is crudely refined sucrose, but its nutrients are well retained. In addition to sucrose, it also contains a small amount of iron, calcium and other trace elements needed by the human body, which is beneficial to the body's hematopoiesis. It has a strong stimulating effect and is the key to replenishing blood.

On the other hand, from the perspective of traditional Chinese medicine, brown sugar is warm in nature. Brown sugar, which is warm in nature, plays the role of nourishing blood by "warming and replenishing it, warming and clearing it, and warming and dispersing it". It can strengthen the spleen and warm the stomach, and has the effect of promoting blood circulation and dispersing cold. Therefore, people with cold and abdominal pain can use brown sugar ginger soup. Dispel cold.

Women should not catch cold during menstruation, otherwise cold air will enter the body and cause blood stasis, which will affect the discharge of menstrual blood. So, please wear long pants during your period. If you have been sitting in an air-conditioned room, please put on a thin coat and cover your waist, abdomen, thighs and other parts to prevent cold air from entering the body. In addition, drinking more hot water can also help to keep warm, so during menstruation, fill the thermos bottle with hot water. Drink two sips of hot water when you have nothing to do. When you are not drinking, you can stick it to your abdomen to help warm your stomach.

Some women do not eat food during menstruation, which is not good. Because menstruation is more fragile, if you eat it randomly, you can easily get sick and cause discomfort. For example, if you eat too much cold food, you will have dysmenorrhea symptoms of lower abdominal pain. For example, eating too much spicy food will cause excessive menstrual blood volume, etc.