Spinach Scrambled Eggs

Materials:

Spinach 500g Eggs 3

Salt a little Oil a little

Chicken Powder a little

Method:

Practices:

Step 1

Spinach to the root has been placed in boiling water blanching, the water with a little bit of oil and salt, this can make the spinach color more bright

Step 2

Step 2

Blanched spinach over cool water, gently clenched with your hands to remove excess water, Cutting

Step 3

Eggs beaten, add the water of one egg shell and a little salt stirred, the pan into the oil, When the oil is hot, add the egg mixture and set it quickly

Step 4

After the egg is set, add the spinach and stir-fry with a pinch of salt, because the spinach is already blanched, so you don't need to stir-fry it for too long

Step 5

Add chicken powder to taste.

Cooking Tips Tips:

Slide the egg mixture quickly to the edge of the pan when it is set and add spinach to the center of the pan so that the eggs don't scramble too old, Try not to pour the eggs out, they will turn fishy when cold

Related Extensions:

Spinach is rich in vitamin C, vitamin E, carotene, dietary fiber, folic acid and many other minerals,and a large number of antioxidants, can activate the brain function, promote cell growth, so often eat spinach on the human body is a lot of benefits,but pay attention to the right amount, do not Overconsumption. Blanching is generally to remove the oxalic acid in spinach, which can make the spinach taste not bitter, in addition to blanching through the boiling water can also remove the impurities carried on the surface of the spinach. Generally after blanching spinach color will look more bright, the taste will be more refreshing.