How to Make Vegetarian Mushroom Soup
How to Make Vegetarian Mushroom Soup, Mushrooms are loved by many people and they are fungi, there are an estimated 2,000 species of edible mushrooms around the world, with about 700 mushrooms that have medical value. Check out the recipe for Vegetarian Mushroom Soup below.
How to make mushroom soup
We know that mushroom soup is very tasty, and it's also easy to make mushroom soup. We can add beef meatballs, fishballs, or other pills according to our own preferences, and like to do it yourself, you can also make pork meatballs after chopping pork to add to the mushroom soup, and prepare a little onion, ginger and garlic.
Then we add cold water in the pot, water boiling, add onion, ginger and garlic, meatballs, meatballs cooked and floated up when we just cleaned all the mushrooms, continue to cook for about five minutes on a small fire, and then we add an appropriate amount of parsley, salt, or add your favorite seasonings, seasoning, so that a tasty mushroom soup is ready, very tasty, absolutely will! Let you eat and then you will want to eat.
Nutritional Value of Mushroom Soup
In fact, we know that the mushroom soup it mainly contains a variety of mushrooms, so the mushroom soup it is the most important nutrients or a variety of mushroom nutrition, and mushroom soup it is rich in a variety of amino acids and a variety of microelements, can enhance people's physical fitness, and at the same time to be able to prevent coronary heart disease and other cardiovascular diseases. The calorie content per 100g of mushroom soup is 8.14 calories, which can prevent coronary heart disease and other cardiovascular diseases.
1.33g of carbohydrates, 0.48g of protein, 0.42g of fiber, and mushroom soup also has a lot of vitamins, the most is vitamin C, so that the use of edible mushrooms and mushroom soup can give us daily physiological consumption of energy, but also give me the necessary nutrients to replenish our health to play a certain role in promoting.
Mushroom soup effect
We know that people consume mushrooms, is very beneficial to human health, the main thing is to help us enhance the body's immunity, to help us enhance the body, to resist the invasion of a variety of viruses, but also mushrooms can play a role in the analgesic, so we in the headache, the time to drink a proper headache can be effective. Appropriate drink of mushroom soup can effectively relieve the symptoms of headache.
And mushrooms can also play a role in our cough cough and phlegm, because mushrooms contain plant fiber and a variety of hygienic, so eating mushroom soup can help us promote the body's metabolic rate, which dietary fiber can help us digest, play a role in detoxification.
At the same time to help us prevent constipation, to prevent the emergence of intestinal cancer and other diseases, and mushroom soup can help us regulate our blood sugar, for high blood sugar, hypertension patients can also play a role in lowering blood sugar, lowering the role of blood pressure, so that the effect of mushroom soup is also considered a lot of more consumption of our human body is still a great deal of good.
Vegetarian mushroom soup practice 2
Mushroom soup practice one:
Ingredients: 4 mushrooms, 4 fresh shiitake mushrooms, 8 straw mushrooms, 10 Xiuzhen mushrooms, a small amount of shredded meat, a small amount of chicken broccoli, the right amount of salt, the right amount of monosodium glutamate (MSG), the right amount of cornstarch, the right amount of sesame oil
Practice Steps:
1, mushrooms clean, cut thicker slices. Cut thicker slices.
2, fresh shiitake mushrooms clean, remove the root of all three or four pieces.
3, straw mushrooms clean, cut into two.
4, show mushrooms clean.
5, shredded meat add salt, monosodium glutamate, starch, water and mix well.
6, chickweed to yellow leaves old leaves, wash.
7, the pan into the oil, oil heat add marinated meat stir-fried until brown, sheng out.
8, the pan washed and dried, and then into the oil, oil hot add mushrooms, fresh mushrooms, straw mushrooms, mushrooms, stir fry, add shredded meat, add salt, add water to boil, turn the small and medium heat to cook for three and a half minutes, open the fire add chicken, add monosodium glutamate to taste, drizzle sesame oil sheng out, it is complete.
Tips
1, a variety of ingredients can be more or less, according to the actual situation. You can also add other mushrooms.
2, add shredded meat in the mushroom soup, the flavor will be more delicious. Add chickweed for a more complete nutrition and beautiful color.
3. Mushrooms are nutritious and healthy food, eating more can prevent cancer.
Mushroom soup practice two:
Ingredients: Shiitake mushrooms 6, straw mushrooms 6, tea tree mushrooms moderate, flat mushrooms appropriate amount, 1 bowl of broth, garlic appropriate amount, ginger appropriate amount, oil appropriate amount, salt appropriate amount
1, prepare a variety of mushrooms. Mushrooms washed, to be soaked first soaked well.
2, ginger cleaned and sliced, garlic patted.
3, hot pot of oil, sautéed ginger and garlic.
4, under the mushroom fried.
5, add broth, boil.
6, move the ingredients to the voltage pot, boil for 30 minutes.
7, then open the lid and add salt to taste and you can drink.
Which people are suitable for eating mushroom soup
We all know that mushroom soup is very delicious, the flavor is very fresh, and mushroom soup is generally young and old, basically all people can eat, of course, the most suitable belong to the suitable hypertension, cardiovascular disease patients, obese people, can be a significant effect. Play an obvious effect, and for some women who love beauty is also more favorable.
The ability to prevent aging, delay skin aging, and mushroom soup for cancer patients more adaptable, due to radiotherapy patients with weakened immunity, mushroom soup can not only play a role in promoting the treatment of cancer, but also help cancer patients to enhance the body, and the liver is not good for the crowd is also suitable for eating mushroom soup.
Precautions for eating mushroom soup
Although the mushroom soup is delicious and tasty, many people love to drink it, but we must pay attention to the mushrooms must be fresh, and then pay special attention to the fact that you can't eat poisonous mushrooms, and diarrhea of the people also try to eat less, or it will aggravate the symptoms, and the people who are allergic to the mushrooms can not eat it. There is also an allergy to mushrooms, the crowd should not use the mushroom soup, otherwise it will be very agreeable to the symptoms of discomfort.
affect the health of the body, we should also pay attention to the consumption of mushroom soup do not high vitamin D content of food together with food, otherwise it will be easy to appear stone symptoms, easy to cause cancer and other symptoms, so although the mushroom soup is delicious, but we still need to raise some of their own attention, to avoid unnecessary discomfort.
Pregnant women can eat mushroom soup
Pregnant women can consume mushroom soup, pregnant women in moderation `consumption of some of the mushrooms, pregnant women's own health is a great deal of good, not only to enhance the body of pregnant women's physical fitness, to play a role in strengthening the body, but also to help the development of the fetus. The intellectual development of the fetus to play a certain role in promoting, but pregnant women must remember not to eat wild mushrooms, or there may be symptoms of poisoning, affecting the characteristics of life, the more serious is that it will cause the symptoms of miscarriage.
What are the mushrooms suitable for mushroom soup
The most common mushrooms in mushroom soup are enoki mushrooms, flat mushrooms, monkey head mushrooms, shiitake mushrooms, tea tree mushrooms, and so on, and as long as they are non-toxic mushrooms that can be eaten, we can make them into delicious mushroom soup. So we can also put many kinds of mushrooms to cook together, the flavor is more delicious, but also can taste many kinds of mushroom flavor, can experience different taste sensation, why not a kind of the best of both worlds.