As parents, they are the strong backing of students. Not only should we help our children in their studies, but the most important thing is that we can make more efforts in our diet. The teacher of Shanghai Longwen Education has prepared a healthy diet recipe. Please see the following contents for details.
Monday: Most office workers have "Monday syndrome", so don't force yourself to make breakfast on Monday. It is a good choice to go to a clean place and enjoy a bacon and egg muffin and fresh orange juice.
Tuesday: Get up early, drink a cup of warm honey water, go out to exercise for half an hour, and go home hungry, with whole wheat bread slices, sausage and cucumber slices, a cup of yogurt and a boiled egg to ensure full vitality all day.
Wednesday: It's a tiring day of the week. It's recommended to eat some cheese for breakfast, such as spreading cheese on bread and matching it with fresh fruits in season, which is full of energy.
Thursday: You can relax a little. After sleeping in, you can make the simplest breakfast, such as making oatmeal with hot milk and adding 2-3 strawberries or grapes. It is delicious and saves time, and it will not cause fat accumulation.
Friday: Take some breakfast containing amino acids properly, such as eating a small steamed bun with salted duck eggs and a cup of hot soybean milk.
Saturday: It's time to clear the stomach. I suggest eating more fruits to promote gastrointestinal peristalsis. The fruit here should not be single, but 2-3 kinds are appropriate. In addition, drinking a bowl of rice congee or millet porridge is better for nourishing the stomach and moistening the intestines.
Sunday: On a Sunday with plenty of time, have a big breakfast. Peel the banana, cut it into sections, stir it with milk and egg yolk, and heat it to make a delicious milkshake. Some more kimbap, with ham, carrot and corn in the middle according to personal taste.